Uric Acid-reducing Food

Do you have elevated uric acid content ? Do you suffer from joint pain and inflammation? In addition to the standard consultation with your doctor and getting routine tests, it is also recommended to change your diet.

Would you like to know what foods can lower your uric acid levels ? If so, read the rest of this article!

Products that lower uric acid levels

We know perfectly well that it is sometimes difficult to follow a healthy diet. Sometimes we allow ourselves to have all sorts of lifestyle and dietary habits that make it hard for us to feel good.

But why is uric acid actually produced in our body? Keep in mind that your body converts food into uric acid, among others, especially in processed foods, anchovies, cold cuts, meat, liver, and even sugary drinks such as sodas.

Excessive uric acid, on the other hand, can crystallize to form crystals in the body, which are then released from the kidneys into the blood and make their way through the blood vessel system, causing inflammation and pain.

A common symptom of high uric acid levels is inflammation of the big toe, as well as the joints of the hands and knees. While you may think that the slight pain associated with inflammation is survivable, it usually increases gradually in intensity.

Always follow your doctor’s instructions and follow the dosage and intake of any prescribed medication, but knowing how to control what you eat can also help relieve symptoms and lower uric acid levels.

So why not try it? Add a few of the following foods to your daily diet and check the effects of their use in a while.

1. Artichoke

Artichoke is probably one of the best vegetables for lowering uric acid levels. Its secret lies in its strong diuretic effect, which also helps the body get rid of toxins and prevent fluid retention.

In addition, artichoke contains many minerals, vitamins and antioxidants. These vegetables are rich in fiber, proteins and fatty acids.

To prepare artichokes and reap the full benefits of their beneficial properties, not only lower uric acid levels, try cooking them into a tasty soup. Serve it with a dash of olive oil and apple cider vinegar to taste.

2. Onion

Make sure your daily diet includes plenty of onions. This vegetable has been a favorite product of our ancestors for many centuries, helping to heal and prevent many diseases.

 Onions are an excellent product for lowering uric acid levels in the blood, and additionally reducing the circumstances causing symptoms of hyperglycemia. These vegetables also help to lower the level of triglycerides in the blood.

Haven’t got much of an idea on how to cook onions so that you can get the maximum benefit from eating them? It’s simple – take two medium onions, peel them, cut them into chips and then cook them all.

When they become transparent, take them off the heat. Drain the water and set aside, you will be able to drink it after it has cooled down, seasoned with lemon juice. Try to drink it all day long.

3. Pumpkin

What do you think about pumpkins? They are not only tasty, but also very healthy. Pumpkin offers strong diuretic properties that can allow you to lower uric acid levels through increased urine production. This means your body will be able to get rid of harmful toxins more effectively.

Try to prepare the pumpkin in the same way as for the other products described above. And don’t forget about the seeds, which, when roasted, make great snacks and also help reduce uric acid levels.

4. Celery

We bet you didn’t realize the enormous health benefits of celery. This tasty vegetable can work wonders for virtually any diet, effectively cleansing the blood of harmful substances, which also naturally lowers uric acid levels in a completely natural way.

Not only does celery cleanse the blood, it can also act as an effective weight loss product. If you want to take full advantage of its valuable properties, just boil it in water.

4. Carrots

Carrots are another great ally for anyone trying to get uric acid lowering.

This vegetable is perfect for almost any type of dish, and its properties for your body include the elimination of crystals formed during uric acid crystallization, which naturally lowers its level.

You can consume carrots in the form of natural juice, for this purpose combine them with beets in a juicer or in a blender.

Things to remember:

Also, keep in mind that consuming game, processed foods, anchovies, sardines, and other seafood, as well as drinking beer, will increase uric acid production.

So make sure you avoid the above-mentioned products in your daily diet, and you will quickly feel the beneficial difference that will result in lowering uric acid levels.

Always follow your doctor’s instructions, follow their prescribed medication therapy, and add health benefits such as cherries and citrus fruits, such as grapefruits, to your diet. They are rich in vitamin C, an extremely valuable ingredient that greatly reduces the level of uric acid.