Upset Nervous – 8 Measures To Control It
As a rule, nervous upset is a perfectly normal sensation we experience in times of danger or anxiety. It’s just a kind of warning state that helps us react to difficult times.
However, when a nervous disorder begins to hit us often and seemingly for no apparent reason, it becomes a psychological problem accompanied by various symptoms that are troublesome for our body.
Nervous upset – what are its symptoms
A nervous upset can cause quite a variety of symptoms, but there are also a few of the most popular. These include, among others:
- Insomnia, restless sleep
- Heavy breathing
- Dizziness
- Strong heart palpitations
- Irritability, anger
- Problems with the functioning of the digestive system
- Increased respiratory rate and increased heart rate
- Increased PMS symptoms in women
- A feeling of “lump” in the throat
- Dry mouth
- Inability to stay still and concentrate on a specific task
An upset or related anxiety disorder begins with losing control of our emotions.
Anxiety and emotions
When you have an anxiety attack or have a nervous breakdown, it is very difficult to calm down.
This is especially true in situations where nothing unusual has happened. A person in such a situation begins to be forced to deal with constantly increasing levels of pressure and stress, which negatively affects their entire body and, among other things, begins to cause many accompanying warning symptoms:
- Chronic deficiency of nutrients (associated with a much higher need for them due to high levels of stress)
- Inability to rest
- Lack of concentration
- Inability to conduct a conversation
Natural remedies that help fight nervous disorders and anxiety
There are many home remedies and all-natural remedies that can be useful in fighting anxiety and nervous disorders, and in addition to helping to reduce the accompanying symptoms.
However, if these measures do not help you in your struggle with your psyche, you should not hesitate to seek help from a specialist.
1. Daily physical activity
Going for walks and cycling are highly recommendable physical exercises to effectively control stress levels.
Undoubtedly, they help to effectively reduce anxiety and nervous disorders.
2. Meditation
Meditation is a highly recommended activity because it really helps to relax the whole body. Thanks to properly selected breathing techniques, you will be able to control your stress level.
3. Avoid caffeine and alcohol to avoid irritability and general nervousness
If you are faced with periods of severe stress, it is imperative to eliminate both of these substances from your daily diet.
You can replace them with decaffeinated coffee or tea. There are also options in the form of infusions of flowers, herbs or fruit, which are a wonderful, fully natural alternative.
4. Dietary supplements in the form of vitamin B and magnesium
If you are following a vegan or vegetarian diet, you should speak to your doctor about your vitamin B levels. If you need a supplement, they will let you know.
We must not forget that the lack of this dietary supplement can cause nervous disorders and many other similar symptoms.
5. Eat oatmeal regularly
It is a great food product that provides a calming effect on the nervous system. It contains a large amount of carbohydrates that increase the levels of serotonin in your brain.
Serotonin is the hormone responsible for maintaining peace and well-being. Moreover, it is commonly known as the “happiness hormone”. And there is no exaggeration in this term. Breakfast based on oatmeal and fruit is a really healthy and highly recommended way to start the day.
6. Chamomile infusion for nervous disorders
This plant is often used as an ingredient in herbal infusions because it has many valuable properties for your health.
Above all, it has strong sedative properties that reduce stress and nervous breakdown. In addition, it helps you fall asleep and has a relaxing effect on the muscles of the entire body.
What’s more, chamomile helps to calm the tightness in the stomach caused by stress, which helps to improve digestive processes. It can also fight inflammation that can develop in the lining of the stomach walls and the entire digestive system.
So drink a glass of chamomile tea before going to bed. It will help you fall asleep faster, get better rest, and in the morning you will feel much more relaxed.
7. Passiflora (passion flower or just passion fruit)
This plant has many benefits that help in the treatment of insomnia and many other ailments related to our nervous system, indigestion and various other gastrointestinal problems.
It also has relaxing and calming properties that treat problems caused by nervous disorders, anxiety and stress.
Necessary ingredients:
- 1 tablespoon of dried passion fruit leaves (15 g)
- 1 cup of water (250 ml)
The method of preparing the described passion flower infusion :
- Boil a glass of water and then add passion fruit to it (you should add every part of the flower).
- Cover the pan and brew for 10 minutes.
- After 10 minutes, strain the liquid and drink it.
- You can repeat this process up to three times a day.
8. Lettuce helps to combat nervous disorders
Lettuce is a very healthy food product that helps fight nervous disorders and anxiety. It is a natural sedative. In this case, we will drink it as an infusion.
Necessary ingredients:
- 4 cups of water (1 liter)
- 1 cup of chopped lettuce leaves (30 g)
The method of preparing the described passion flower infusion :
- Boil the water and, after bringing it to a boil, add the lettuce leaves to it.
- Let it brew for about 10 minutes. After this time has elapsed, remove the vessel from the fire.
- Let the infusion cool down to room temperature, then strain and drink it.
- You can drink a glass of this infusion up to two times a day.
Thanks to these tips and natural remedies, you will be able to minimize the symptoms of nervous breakdown and anxiety attacks. However, if these symptoms persist or you have any doubts about your health, you should talk to your doctor immediately.
Remember that your health should come first to you.
