Sugar-free Oatmeal Cookies – How To Make Them?

Home- made, sugar-free oatmeal cookies are a great choice for breakfast and snacks for both children and adults. In addition, it is a fairly objective option that goes well with all types of food.

Homemade sugar-free oatmeal cookies are a real treat at a time when most industrial products in supermarkets are high in sweeteners, as well as trans fats and sodium.

Thus, preparing cookies at home allows you to replace all these less healthy ingredients with others that are healthier from a nutritional point of view.

Fat-free, sugar-free oatmeal cookies and their benefits

Oats are one of the most consumed grains in the world. Its high nutritional value makes it stand out from other grains as it contains more protein and fiber.

Among the many benefits, the advantages such as counteracting the following factors should be emphasized:

Digestive diseases

Its intake is recommended to relieve the symptoms of gastritis, gastric acidity and hemorrhoids. This is because it protects the gastrointestinal mucosa.

In addition, soluble fiber has a prebiotic effect that promotes the quality of the intestinal flora.

Gallbladder

Regular consumption of oatmeal can help to reduce bile salts during digestion, promoting their elimination and cleansing of the gallbladder. Thus, it prevents the formation of gallstones and colic.

Cardiovascular diseases

The fiber contained in oatmeal reduces the absorption of cholesterol due to its properties. Therefore, it regulates cholesterol and blood pressure.

In addition, its low-fat content promotes the proper functioning of the heart.

Recipes for fat-free, sugar-free oatmeal cookies

Here are two different recipes for sugar-free fat-free oatmeal cookies. It should be noted that the difference between the two is the type of fruit used as a sweetener instead of refined sugar.

1. Oatmeal cookies with dates and apple

In this option, you will swap sugar for dates and apples to add sweetness to the oatmeal cookies.

Ingredients

• 5 ounces of oatmeal
• 5 ounces of whole wheat flour
• 10 dates with stones
• 1 large ripe grated apple
• A pinch of yeast
• 1/3 cup of olive oil or coconut oil
• Sliced ​​almonds for decoration

Preparation

• Preheat the oven to 350 ° F before starting.
• Place the dates in a bowl with a little hot water for about 15 minutes.
• Then, after this time has elapsed, mix them with a few tablespoons of water until you get a smooth consistency.
• Then add oats, flour, yeast, olive oil or coconut oil, apple and the resulting date puree to the bowl. It is important to mix everything well each time you add another ingredient.

• At this point, wet your hands and make small balls of dough. Place them on a baking sheet lined with parchment or wax paper, leaving some space between each batch.
• Then put the chopped almonds on the biscuits and bake them for about 6-7 minutes or until golden brown.
• Finally, let them cool down until they are crispier and ready to eat.

2. Banana and chocolate oatmeal cookies

This version of the sugar-free oatmeal cookie only requires three ingredients, making it an easy, quick, and appropriate recipe for kids to make.

Ingredients

• 3 ripe bananas
• 3.5 ounces of oats
• Dark chocolate (70% cocoa)

In addition, you can add dried fruit, seeds, and nuts, keeping in mind that if you do, add more bananas to keep the dough from drying out.

Preparation

• Preheat oven to 350 ° F before starting
• Line the baking tray with parchment or wax paper.
• In a bowl, puree the bananas with a fork.
• Then add the oatmeal and mix well.
• Chop the chocolate and add to the bowl.
• At this point, wet your hands and form small balls of the dough, then place them on the previously lined baking sheet. You can measure them with a spoon or a mold if you want them to be more or less the same.
• Finally, bake for 15 minutes or until you notice that the cookies have turned golden brown.
• Remove from oven and let them cool.

You can serve these cookies with yogurt, fresh cheese, smoothies and pieces of fruit for a healthy breakfast or as a light and nutritious snack.