Sore Feet? A Handful Of Tips On How To Relieve Them

Your aching feet bother you because from the moment you wake up until you go back to bed, they carry your entire weight all day long. You walk around the house, you run to work, wear high heels and constantly put stress on that part of your body.

As if that were not enough, aching feet  are also constantly at risk of various diseases, infections and damage, and this can significantly worsen your quality of life.

In fact, few people remember about their feet until they start to feel the first discomfort associated with them. One of the main causes of foot pain is inappropriate footwear. That is why in today’s article we will show you some simple tricks to deal with this problem.

What to do to stop your aching feet from bothering you?

Even if your favorite pair of shoes makes you want to go barefoot after a few hours, our advice can help you deal with this inconvenience.

Change the way you tie your shoes

Sometimes we don’t even realize that the wrong way to tie our shoes is the cause of sore and swollen feet. Do not tie your shoes too tightly or leave too much slack.

Choose high heels that fasten with a belt

If you love to wear high heels, but it is not comfortable enough for you, try choosing one with a belt fastening. Such a model will provide you with greater stability and comfort while walking.

Take breaks

Elegant footwear is not always as comfortable as we would like, so it is worth giving your feet a rest from time to time and taking a break . Even 5 minutes without shoes will restore your circulation and bring relief.

Try gel inserts

Gel inserts inserted into the shoes neutralize shocks and soothe the inconvenience of wearing high heels.

You can easily find them in most shoe stores and accessory stores.

Protect yourself from abrasions and blisters

As the saying goes, prevention is better than cure. This also applies to the health and comfort of your feet. If you anticipate your shoes chafing, apply patches to your feet in advance or wrap the area with a bandage.

Stretch shoes that are too tight

Quite often, shoes made of leather or fabric may turn out to be too tight. Fortunately, there is a simple home remedy for doing this. Fill the plastic bags with water and place them in the shoes. Then put the shoes in the freezer.

The water will increase in volume and the shoes will become more comfortable. You can also try insoles to avoid abrasions and blisters.

Natural remedies for aching feet

Salt bath

A classic foot bath using rock salt or magnesium sulfate (also known as Epsom salt) is one of the best ways to moisturize and relax your feet. Dissolve half a cup of salt in a bowl of warm water and soak sore feet for 20 minutes.

Chamomile bath

Chamomile is anti-inflammatory and soothing, making it the perfect pain reliever.

Prepare a liter or more of chamomile tea and soak sore feet for 20 minutes. You can also cover your aching legs with used chamomile tea bags.

Ginger bath

Ginger is known worldwide as an excellent natural pain reliever and anti-inflammatory agent. That is why a foot bath with ginger infusion will allow you to relax and relieve pain. Place a large piece of ginger root in a pot of boiling water and let it rest for 5-10 minutes.

When the infusion cools down, use it for foot baths.

Massage

The last method for aching feet, which could not be missing here, is, of course, foot massage.

After a hard day, a massage using olive oil, mint oil or lavender oil will surely be a great idea.