Pineapple And Celery Cocktail Recipe For Weight Loss

Have you ever tried a pineapple and celery smoothie? Today, there are many additional ways to help your diet work to lose weight. And we don’t mean any strange inventions or so-called miracle diets. In fact, some methods can be useful in accelerating the combustion of matter.

One such approach that has gained a lot of popularity is the delicious fruit and vegetable smoothies that can be easily incorporated into your diet plan. These are low calorie drinks that help you feel full. At the same time, they increase energy and eliminate toxins.

Pineapple and celery smoothie, a delicious weight loss drink

You can prepare a healthy drink by combining pineapple and celery. This cocktail will help you lose weight quickly. The ingredients it contains have cleansing and energizing properties. In addition, they contribute to the increase in metabolic activity, which in turn burns fat faster.

Properties of pineapple that help you lose weight

• The sweet and sour taste of pineapple goes very well with other ingredients and reduces the craving for sweets, which we often get at certain times of the day.
• Pineapple contains a digestive enzyme known as bromelain that improves protein digestion. This facilitates the breakdown of amino acids.
• This substance is a natural anti-inflammatory agent. Therefore, it reduces stomach gas.

• Pineapple contains water, vitamin C and essential minerals to support the secretory functions of the organs. Therefore, it eliminates the waste products of metabolism.

Celery properties to help you lose weight

Celery is one of those vegetables that fit perfectly into any type of diet. As it is low in calories and rich in antioxidants, it is an ingredient that supports weight loss while maintaining the principles of healthy eating.

• It contains powerful phytonutrients that improve digestive processes. For this reason, it helps to prevent toxin retention and colon fatness.
• The high content of minerals helps to keep the electrolyte level in balance. In this way, celery prevents dehydration and energy loss.

• Provides small amounts of dietary fiber, a nutrient that helps control cholesterol and the feeling of hunger.
• Celery has diuretic properties that help fight fluid retention. This problem is related to the formation of flatulence and metabolic difficulties.

Pineapple and celery cocktail – preparation

A pineapple and celery smoothie can be part of a delicious detox plan. Its properties help eliminate toxins and regulate digestive processes to maintain the desired body weight. However, you can optionally consider this smoothie as a dietary supplement.

For example, it is perfect for drinking between meals when we feel like eating at the same time.

Ingredients

• 3 slices of pineapple
• 2 celery stalks
• 1 cup of water
• Half a squeezed lemon

Preparation

• Dice the pineapple and celery.
• Blend them with a glass of water.
• Blend the smoothie for a few minutes until the drink is smooth.
• When the smoothie is ready, add the lemon juice and drink it immediately.

Tips

• If your goal is to cleanse your body, drink the smoothie on an empty stomach for 3 consecutive weeks.
• Drink at least 3 times a week in the late morning or early afternoon for a slimming effect.

It is important to take into account that the weight loss effects obtained by consuming this drink may vary depending on the metabolic rate and habits of each individual. In some cases, results can be seen in a short time. However, others have to work a little harder to achieve their goal.

It is important to supplement your drinking with this shake with a diet that limits the amount of calories you eat. In addition, it is necessary to drink plenty of water and exercise.