Pain In Legs? Relieve Them With Magnesium Oil

Leg pain  is a very common condition with many different causes. In most cases, the source of pain is, for example, joint pain or injuries to bones, ligaments or tendons.

In preventing such ailments as cramps, it is crucial to balance the level of magnesium in the body, so it is best to use oils or ointments containing this substance for  leg pain  .

It is estimated that magnesium is responsible for nearly 300 different processes in the human body. That is why a balanced diet and – if necessary – replenishing the level of this mineral in the body are extremely important for the proper functioning of various organs.

If you are looking for an alternative to dietary supplements to provide yourself with more magnesium, and you suffer from leg pain and muscle cramps, be sure to learn about magnesium oil that will help you deal with these ailments.

Home remedy for leg pain

Magnesium is much easier absorbed by the skin, which is why it is worth using oils and ointments containing this substance for muscle problems.

Such an oil is nothing more than a solution of magnesium chloride and water, so why not try to prepare it yourself at home, instead of buying it in a store or a pharmacy?

When used daily, magnesium oil helps soothe pain in the legs, it also stimulates the limbs and has an anti-inflammatory effect. In addition, unlike commercial products, it has no side effects.

Be sure to prepare your own or a lotion with magnesium oil and deal with the pain!

What will you need?

• 7 and 1/2 tablespoons of arnica flowers
• 7 and 1/2 tablespoons of dried comfrey leaves
• 3/4 cup olive oil
• 1 tablespoon of beeswax
• 3 tablespoons of shea butter
• 3 tablespoons of magnesium oil
• 3 tablespoons of aloe vera gel
• 1 glass vessel

You can also replace wax and butter with grape seed oil or almond oil, which will make the texture of this natural remedy easier to apply.

A method of preparing

• Start by mixing arnica with comfrey and olive oil, then heat the ingredients in a double pan.
• Reduce the heat and let it steep for 2-3 hours. Make sure that the ingredients do not boil over.
• Add the wax and let it dissolve.
• Add shea butter.
• Remove from heat and allow to cool until a thick layer forms on top.

• When the mixture has cooled down, mix aloe vera gel and magnesium oil in a heat-resistant dish.
• Mix the products of the two dishes together.
• Shake it and wait for it to thicken.
• Close the vessel and store in a cool and dry place.

Application method

• Apply a little ointment and gently massage it into your legs.
• Perform a massage for leg pain – massage for about 10 minutes, then relax.
• Remember that magnesium takes about 20-30 minutes to be absorbed through the skin. If you want the ointment to be effective for leg pain, give it enough time.

Other uses of ointments for leg pain

Although the magnesium oil ointment is recommended primarily for people suffering from leg pain and muscle cramps, you can use it for other purposes as well. Here are some suggestions:

• neck pains and
• neck muscle tension
• joint stiffness
• tension headaches
• stomach pain
• nausea and morning sickness

If leg pain is chronic and prevents you from functioning normally, be sure to try this natural method and improve the quality of your life. Also, increase your daily magnesium intake in your daily diet.