One Banana A Day – How Can It Help You?
The banana is one of the most consumed fruits in the world. Sweet taste, the right color and perfect texture make us reach for it with pleasure from time to time. Banana is also the favorite fruit of many children as well as the elderly.
It is widely used in our kitchen. It is perfect for preparing cocktails, for eating with yoghurt, for cakes, pancakes, and in many countries it is used as a nibble on soup.
Just one banana is a rich source of vitamins, minerals, fiber and many other elements for our health. But do you think that this is where the benefits of eating bananas end? If so, you are wrong …
One banana a day for high blood pressure
The high potassium content (more than 13 percent of the recommended daily dose) makes the banana an effective weapon against high blood pressure. Banana eaten every day also counteracts hardening of the arteries, heart attacks and heart attacks.
Calcium absorption
Banana is also high in fructo-oligosaccharides (oligofuctose and FOS for short) which improve the absorption of calcium in the body. FOS provides nutrition to the bacteria in the intestine that breaks down food.
One banana and the nervous system
Banana perfectly improves the work of the nervous system as well as the muscles. In addition, it prevents the formation of muscle cramps, so it is recommended to consume it after each exercise.
Vitamin B6
Just one fruit contains 34 percent of the daily requirement of vitamin B6. It supports the overall health of the body. It also acts as an anti-inflammatory factor, maintains the functions of the nervous system, reduces the risk of heart disease, type II diabetes and obesity.
Shedding unnecessary kilos
Exactly! The fiber contained in bananas helps keep the intestines and digestive system working properly. In addition, it increases the level of glucose in the blood, which allows us not to constantly think about food and not eat food in excessive amounts.
In the prevention of cancer
Bananas also contain significant amounts of catechin and delphinidin, both natural antioxidants. Research shows that banana-rich diets can reduce the risk of breast cancer. In addition, they significantly reduce the risk of developing kidney cancer.
One banana – metabolism and laxative effect
Bananas also effectively regulate the work of the intestines. They are a valuable help in the case of both diarrhea and constipation. Ban owes these properties to the pectin (a type of fiber) it contains, which makes the intestines function properly.
Bananas also work against acidity and also stimulate the production of protective mucus in the stomach. This mucus protects the stomach itself from the action of the digestive acids it contains. Bananas are also involved in the destruction of bacteria responsible for the formation of ulcers.
So shouldn’t you eat one banana every day? This will help you properly take care of many processes taking place in your body on a daily basis.
Photos courtesy of Ahmad Nawawi y Perrenque
