Lemon With Cinnamon – An Unusual Medicine That You Must Discover – Step To Health

Lemon and cinnamon is a great blend that is a powerful natural remedy against many ailments. These ingredients are used in numerous treatments and natural methods of treatment. They are easy to apply and cheap.

If you belong to the group of people who use pills to increase the body’s protective barrier, try the remedy – lemon with cinnamon. You can reach for them every day.

The combination of this famous fruit with an aromatic spice will provide you with a whole lot of valuable nutrients that will improve your well-being without causing any side effects.

They are at your fingertips, they are inexpensive, they will add color and flavor to your life, they will also enliven the well-known dishes. Why not? In today’s article, we invite you to discover the benefits of combining lemon with cinnamon.

Soon you won’t be able to do without it.

1. Lemon and cinnamon for joint pain

If you suffer from arthritis, you should use the natural lemon and cinnamon remedy daily. It will help you reduce both swelling and inflammation.

• Lemon is a fruit rich in vitamin C. This ingredient is essential for our body to produce collagen. It is essential for the health of our bones and joints.
• Lemon juice is also very rich in antioxidants, which will enable us to reduce inflammation  very effectively and in a short time. However, it should be remembered that if the treatment is to be effective, we must be persistent and use it for a long time.

• By combining cinnamon with lemon, we will benefit from the diuretic and cleansing properties of both ingredients.

Both are anti-inflammatory and widely used in numerous conditions. In order for the treatment to work, and to make you feel much better, try the following method.

Ingredients:

• 1 stick of cinnamon
• Lemon juice, 5 tablespoons (50 ml)
• 1 teaspoon of honey (7.5 g)
• 1 cup of water (250 ml)

A method of preparing:

• Heat the water and, when it comes to a boil, add the cinnamon and honey. Leave to infuse for about 15 minutes and, if still hot, for another 10 minutes.
• Strain and serve the infusion in your favorite mug. Then add 5 tablespoons of lemon juice.
• Drink it on an empty stomach every day.

2. Cinnamon and lemon as a weight loss aid

• On the one hand, cinnamon helps control blood insulin levels. The same is true for carbohydrates.
• Instead of storing them, your body will use them as an energy source.
• By drinking every day this wonderful combination of cinnamon and lemon, we are able to reach the more resistant fat located in the abdominal area and enable slow, healthy weight loss.

Let us explain to you how to take this remedy to stimulate fat burning that will be healthy and effective.

Ingredients:

• 1 stick of cinnamon
• Lemon juice, 5 tablespoons (50 ml)
• 1 teaspoon of honey (7.5 g)
• 1 cup of water (250 ml)

A method of preparing:

As you may have noticed, the ingredients are the same as in the recipe above. The method of preparation is also similar.

The only difference is that we will be drinking this natural remedy 20 minutes after each of our main meals. We will speed up the metabolism and take care of proper digestion.

3. Beautiful, clean, acne-free facial skin

Cinnamon and lemon are famous for being one of the effective antibacterial agents. Both of these ingredients work in a specific way:

• Lemon juice will help us reduce – we emphasize: reduce, not miraculously remove – spots that often leave the most stubborn acne.
• In addition, cinnamon works by reducing minor infections that lead to breakouts.
• If we get used to using this simple remedy every night, we will reduce acne and reduce the visibility of scars it left behind.

It is worth a try! Now you will find out how to do it.

Ingredients:

• 1 teaspoon of cinnamon (5 g)
• 1 tablespoon of lemon juice (10 ml)
• A small container
• 1 cotton ball

A method of preparing:

• We carry out this procedure at night before going to bed. To do this, cleanse your face thoroughly using cinnamon powder and lemon juice.
• Dip a cotton ball in the mixture and apply it to acne-affected areas of the face.
• All you need to do now is let it sit for about 5 minutes and rinse with warm water.

Do this every time you get acne spots or want to reduce the appearance of acne spots on your face.

4. Best for colds and flu!

This home remedy containing lemon and cinnamon will not protect us against every cold and flu. It is important that we remember this.

But what it can do for us is to alleviate the symptoms of this disease and speed up the healing process.

Thanks to vitamin C, which lemon contains and the antibacterial effect of cinnamon, we will effectively strengthen our immune system.

In this way, for example, we will avoid long periods of fever and runny nose. We will explain how to prepare this remarkable in its simplicity medicine.

Ingredients:

• 1 stick of cinnamon
• 1 cup (250 ml) of orange juice
• Lemon juice, 5 tablespoons (50 ml)
• 1 teaspoon of honey (7.5 g)

A method of preparing:

• First, squeeze out your natural orange juice. When it’s ready, bring it to a boil for about 5 minutes with a sprig of cinnamon and honey.
• After this time, remove the cinnamon stick and add 5 tablespoons of lemon.

Drink in the morning for breakfast. You will see that you will feel so much better.

Main image courtesy of wikiHow.com