Hypothyroidism – What To Eat?

Hypothyroidism is a disease that affects women in most cases, and in the early stages it does not show any clear, disturbing symptoms. Nevertheless, after some time, you may notice slow weight gain, recurring fatigue, joint pain, hair loss or brittle nails.

The functioning of the thyroid gland can be controlled by the use of medications, and it should always be decided by a physician to prescribe them. It is he who will help you find the appropriate treatment, which, depending on the ailments, will be the most effective and will help relieve hypothyroidism .

Due to the fact that the hormones produced by the thyroid gland regulate many functions important for our health, it is worth learning about some natural remedies that will improve the functioning of this organ. Today, in the article, you will find four useful tips!

Hypothyroidism and some natural products

1. The healing power of seeds

But what happens for people with an overactive thyroid?

• patients usually have a greater appetite for products rich in carbohydrates. This is because of a deficiency in serotonin, a neurotransmitter associated with a sense of calm and pleasure.

• a consequence of excessive carbohydrate consumption is obesity, diabetes and cardiovascular disease

Therefore, in the case of hypothyroidism, we must provide products that will provide the body with the energy it needs, but at the same time allow it to regulate its functioning. There are seeds that work great here:

• Linseed
• sesame seeds
• chia seeds (one of the most effective products for hypothyroidism, and at the same time helps to reduce weight)

2. Hypothyroidism and coconut oil

Permanently introducing coconut oil into your diet for thyroid problems will affect this organ with amazing benefits.

In addition to the properties regulating the work of the gland, both in the case of hypothyroidism and hyperfunction, it will additionally strengthen the immune system. This will result in more effective management of some symptoms, such as weight gain.

Coconut oil is rich in minerals, vitamins and enzymes. It improves the functioning of our immune system, which will also provide defense against many diseases. It will improve the digestive processes and better absorption of nutrients, and will have a positive effect on the level of cholesterol in the blood.

Coconut oil also helps reduce oxidative stress caused by a hormonal deficit. As a result, the skin will be more elastic, and eating one tablespoon of the product a day will help strengthen your hair and nails.

3. We say YES to an alkaline diet!

Despite the selected treatment, it is important to remember to supplement the therapy with a healthy diet and appropriate habits. Regular physical activity, managing stress and anxiety, and eating are key. Ideally, the diet should be alkaline.

It is synonymous with healthy and well-being. Thanks to it, it is possible to regulate the work of organs, including the thyroid gland, and to maintain an appropriate pH.

Here is a list of the alkalizing products:

• cucumber
• parsley
• beetroot
• celery
• Garlic
• ginger
• lettuce
• onion
• tomato
• orange
• lemon
• olive oil

4. A mixture with nuts and honey for hypothyroidism

One of the main functions of the thyroid gland is to secrete the hormones thyroxine and triiodothyronine. The preserved balance between them is reflected through the appropriate metabolism.

In order to maintain such a balance, it is necessary to introduce appropriate products into the diet as soon as possible. These include walnuts and honey, among others.

In nuts, we find selenium, which is an essential trace element. Providing adequate amounts of it will compensate for iodine deficiency. In order for the nuts to fulfill their function properly, it is recommended to choose the organic ones.

On the other hand, honey is rich in omega-6 fatty acids, which help regulate the body’s hormonal processes. It also prevents energy drops associated with the slow operation of the thyroid gland.

Ingredients:

• 40 green walnuts
• 1 kg of organic honey
• a large jar with a tight lid

Preparation and consumption:

• the first thing to do is get the right amount of green walnuts. You can find them in health food stores

• scoop them and chop them finely with a knife
• Put the nuts in a glass jar and pour honey
• leave in such a state for 10 days, after which time the product will be ready for consumption
• take one tablespoon of the preparation each morning (15g of honey with three pieces of walnut)

If you suffer from hypothyroidism, this mixture will certainly alleviate the annoying symptoms. Do you dare to try it out?