How To Stay Calm In Difficult Times?

Problems appear out of nowhere. You don’t have to look for them; they come to you. This is something that is hard to accept, and it has nothing to do with bad luck. But do you usually lose control in these situations? Are you having a hard time dealing with them? If the answer is yes, then you need to learn how to stay calm in difficult times.

Plato, the philosopher we once studied, once said that “the greatest and most important victory is overcoming yourself.” We agree with it completely!

Therefore, although you are an emotional being like the rest of people, your emotions don’t have to overwhelm you when things get complicated. You can manage them to stay calm in difficult times . Let’s see how this can be achieved.

The importance of self-control to stay calm in difficult times

Before you discover tips to help you stay calm during difficult times, we want to talk to you about the importance of self-control. The European Institute of Positive Psychology (IEPP) explains that self-control is essential so that emotions don’t take control of you in complex circumstances.

Desperation, screaming, depression, anger mixed with sadness. You can see that you can feel all these emotions in difficult times. But you know what? This is fine!

It’s not bad that you can feel them, and you shouldn’t suppress them either. But you have to manage them in the best possible way so that they don’t take control of you. It would not be healthy and it would not make you feel better.

Managing your emotions doesn’t mean you can’t express them or that you have to suppress them. None of these things. You have to let these emotions out, they have to come out and you have to understand it very clearly.

Repressed emotion is a time bomb. Sooner or later it will come out of you in the worst way anyway. Do you want to know how to stay calm in difficult times? Well, here we leave you some tips on how you can achieve it.

Tips to stay calm during difficult times

Now you know how important self-control is when the circumstances around you get a bit difficult. So now is the time to learn about some tips you can follow to help you stay calm during your tough times.

Don’t stress too much about implementing them all at once. Better go ahead step by step.

1. To stay calm in difficult times, breathe consciously

It may seem silly to you, and you may be repeated this advice until you get bored. But trust us, it really works. Conscious breathing will help you soothe any emotions that arise.

You will not suppress them, but you will reduce their strength so that they do not get out of hand. Take a deep breath and then breathe out. If you can spend a while alone breathing, so much the better.

2. Take your distance and disconnect

In a difficult situation, it is difficult to put things in perspective. For this reason, after breathing, distance yourself and disconnect.

Try to wash your face, go for a walk, have some fun, play sports, call a friend, listen to music. Do something different than usual. Believe us, it will help you stay calm and deal with problems better.

3. Write down what you feel

After implementing the above tips, take your time. Take the time to write down your feelings. Writing is very therapeutic and helps to organize your emotions.

In addition, it will be a way to reread what you wrote and analyze what you feel from a more objective perspective. It’s a good way to deal with your emotions. You can do this every day.

4. Face the situation to stay calm in difficult times

Now you are ready to face this situation. You can do it with peace of mind, without being overly emotional and without feeling like you are not choosing. You will see that there are many exits that you may not have seen at first. Despite the problems, there are always alternatives.

Stay flexible under these circumstances and start suggesting minor actions that may bring you closer to resolving the problem completely. You will come to it step by step.

Staying calm in difficult times is essential

What do you think about these tips to stay calm during difficult times? Have any of them proved successful for you in practice? Don’t worry if one doesn’t work for you.

The important thing is to try what works for you and then apply it when you need it. We believe that staying calm will help you a lot. It will allow you to face your problems in a healthier way.

Besides, never hesitate to ask for professional help. Psychologists can help you manage your emotions by considering what you need.

They will be able to recommend individually selected exercises that will be more useful for you. In addition, you will be able to analyze in depth why sometimes emotions overwhelm you.