How Can You Get Rid Of The Bad Smell Of Feet?

It is sometimes difficult to get rid of bad feet odor. Therefore, you should take care to improve your hygiene habits and choose the right products. Find out how you can solve this problem that is plaguing many people!

Do you want to get rid of foot odor ? Relax, it’s not only you who are fighting him.

Bad foot odor, a condition called  foul sweat , is  an extremely common problem that usually occurs because bacteria are multiplying on the skin of the feet. While it is often linked to poor hygiene, it actually has many causes.

Currently, there are numerous products on the market that ensure that they will allow you to get rid of the bad smell of feet. However, in order to free yourself from it, you need to take additional measures and develop appropriate habits.

By reading today’s article, you will learn four important tips that you can apply every day.

Why is there a bad smell on the feet?

Before you know how to get rid of foot odor, you need to find out what causes it.

First, remember that there are more sweat glands on the feet compared to other parts of the body. These glands secrete sweat throughout the day to regulate your body temperature and keep your skin hydrated.

However, when your feet sweat too much, they will certainly start to smell bad at some point.

According to Dr. Das of Harvard University, sweat, combined with the heat of the shoe enclosure, creates an environment conducive to the reproduction of bacteria. While these organisms naturally inhabit the feet and help break down sweat, excessive amounts can cause an unpleasant odor.

How to get rid of the bad smell of feet?

Sometimes it is not enough to use talcum powder or deodorant to get rid of the bad smell of feet. Although their composition has improved significantly over the past years, sometimes they are still able to neutralize the foot odor only for a while.

Therefore, there are key points to keep in mind.

1. To get rid of bad feet odor, wash them daily

Proper hygiene is one of the most important aspects in the fight against unpleasant odors. That is why daily washing of feet with a mild soap and a special foot brush plays a key role.

It is the brush that will help you remove dead cells and dirt from your feet.

What can I do?

• If you suffer from very foul-smelling feet, wash them twice a day.
• You can do this by taking a morning shower or by soaking them in a bowl of soap and water.
• After washing, dry them thoroughly, paying particular attention to the skin between the toes, where water usually remains.

2. Change your socks every day

This is, of course, a question of hygiene. Changing your socks daily prevents the build-up of moisture and bacteria that can cause odors. On hot days or when you are very physically active, it is best to change your socks at least twice a day.

Of course, not all shoes look good with socks. Nevertheless, it is worth wearing them as often as possible. This part of the clothing protects the skin of the feet from direct contact with the shoes, so that no sweat residues remain in them.

What can I do?

• Try to wear socks made of natural, breathable fibers. Avoid socks made of artificial materials.
• When you can’t wear socks, use a foot antiperspirant.
• Remember to wash your socks thoroughly before putting them on again.

3. Change shoes to get rid of foot odor

To get rid of bad foot odor, you should have at least two pairs of shoes.

Why?

Because thanks to this, each of them will be able to dry thoroughly before you put them on again, so that there is no trace of sweat or moisture in them.

What can I do?

• Change the shoes you wear, at least every other day.
• When not in use, leave them in a cool place with good ventilation to get rid of odors.
• If you find your shoes are very wet, remove the insole and put them to dry in a warm place.

4. Wear open shoes

Ventilating the skin of the feet is the key to getting rid of the bad smell caused by wearing closed-toe shoes. This is why experts recommend using shoes that provide  breathability , such as sandals.

What can I do?

• Wear open shoes for at least two hours a day to let your feet ventilate.

• If possible, wear breathable shoes whenever the weather is warm.
• Wear these shoes when you are in a public place, such as a shower or swimming pool.

If the problem persists, see your doctor

If the problem persists or even gets worse, you should see a doctor. Perhaps he or she will refer you to a dermatologist or endocrinologist, depending on what’s bothering you.

Perhaps an infection or even a hormonal imbalance is to blame. In this case, you will need specialized treatment that can be supplemented with the use of natural remedies that we mentioned above.

Even so, don’t let it affect your self-esteem. There are numerous treatments available, and if you are willing to put in a little effort, you can easily get rid of this problem.