Hair Growth: 6 Vitamins That Stimulate It

Regardless of whether you want to change your hairstyle or increase its volume, you surely often dream about accelerating hair growth. Your locks grow approximately 15 millimeters a month. So it is a slow and sometimes even frustrating process.

Some women choose to use extensions while others choose hair masks and oral supplements to get longer hair in the shortest possible time. However, the best thing we can do to stimulate hair growth is to maintain a healthy, nutrient-rich diet.

Remember that the beauty of your hair starts from the inside out. You need to pay attention to the nutrients your hair needs to keep it soft, shiny, strong and sustaining progressive growth.

You can also apply some homemade masks that are based on natural ingredients. This will provide your hair with nourishment from the outside as well as from the inside. To have beautiful, lush hair, pay attention to what you eat and include the necessary vitamins to stimulate hair growth, especially those listed below.

Vitamins that stimulate hair growth

1. Vitamin C

Vitamin C is an antioxidant that fights hair loss while maintaining its natural color. Another benefit is that it increases circulation in the scalp, which in turn provides the hair with the nutrients it needs to grow.

Some foods that contain high amounts of vitamin C include:

• Fruits such as oranges, lemons, strawberries, kiwi, and grapefruits
• Broccoli
• Spinach
• Cauliflower
• parsley

We also recommend using a natural mask based on vitamin C to improve the appearance of your hair.

Ingredients

• ¼ cup of fresh orange juice (60 ml)
• ½ cup of fresh lemon juice (100 ml)
• 2 tablespoons of organic honey (50 g)

Preparation

• Add all ingredients to the bowl and mix well.
• Apply the paste to damp hair and leave it on for 15 minutes.
• Rinse well after this time.
• For best results, repeat this treatment once a week.

2. Vitamin B3

This vitamin plays an important role in nourishing the scalp and also stimulates healthy hair growth. When you don’t get enough vitamin B3, your hair can lose its shine and become brittle.

Foods rich in this vitamin include:

• Wheat and its derivatives

• Rice
• Anchovies
• Tuna
• Chicken
• Tomatoes

3. Vitamin B7

This vitamin influences the production of fatty acids in the cells that nourish the hair follicles in the scalp. Regular consumption of vitamin B7 strengthens the hair and contributes to its rapid growth.

Try consuming any of the following foods to get the right amount of vitamin B7:

• Almonds and other nuts
• Egg yolk
• Green peas
• Milk and dairy products
• Fish
• Lentils

An egg yolk mask is also an ideal way to provide your hair with the right amount of vitamin B7.

Ingredients

• 1 egg
• 3 tablespoons of olive or coconut oil (45 g)

Preparation

• Beat the egg yolk thoroughly with the oil.
• Apply this mask to the roots of your hair and massage gently with your fingers.
• Leave for five minutes.
• Then rinse your hair with warm water and wash it with your normal shampoo.
• Repeat this process every two weeks.

4. Vitamin E

It is important to remember that very often the condition of the hair is due to the health of the scalp. In this sense, vitamin E increases the oxygen level in the bloodstream and stimulates the circulation which is essential for hair growth.

In addition, this vitamin moisturizes the hair, making it stronger and protecting it from serious damage.

Foods rich in vitamin E are as follows:

• Vegetable oils
• Peanuts and hazelnuts
• Broccoli
• Spinach
• Sunflower seeds
• Botwinka

You can also try the following recipe to make a hair mask rich in vitamin E.

Ingredients

• ½ banana
• ½ avocado
• 3 tablespoons of plain yogurt (60 g)

• 1 capsule of vitamin E (sold in pharmacies)

Preparation

• Mix all ingredients, including the gel inside the vitamin E capsule.
• Wet your hair and then apply the mask.
• Perform a gentle massage with your fingertips in circular motions.
• Leave for 10 minutes, then rinse thoroughly.

5. Vitamin A

You can find vitamin A in the following foods:

• Carrot
• Liver pate
• Butter
• Fatty cheeses
• Almonds

6. Vitamin D

Immediately after birth, doctors recommend exposing your baby to the sun for a few minutes each day in order to obtain vitamin D. This is not a coincidence, as it is an important vitamin that influences the body’s absorption of nutrients.

Calcium is an essential ingredient for the health of your hair. Getting the right amount of this vitamin is beneficial for hair growth.

In addition to staying in the sun for a few minutes a day, you can also get vitamin D from the following foods:

• Milk
• Mushrooms
• Sausage
• Cod liver oil
• Cheese
• Bran

Other hair care tips

In addition to paying attention to what you eat, we recommend that you include the following tips in your daily care routine.

• Avoid using a hair dryer or curling iron as the heat dries out your hair and damages your scalp.

• Do not abuse chemicals such as paints, perms, and other similar products.
• Protect your hair from the sun while sunbathing on the beach and for summer walks. Try to use conditioners that will provide hydration and protection.
• Don’t brush your hair too hard.
• Make sure you drink enough water. This will help keep your hair naturally moisturized.
• Wash your hair and scalp very well. However, we recommend that you don’t wash your hair every day as this will help build up the natural oils that keep it healthy and in good condition.