Feeling Of Satiety – Foods That Provide It

Foods that feel full is related to the time of day you eat them. If you eat something filling for breakfast, you will feel full all day long.

Everyone wants a magic formula to help people feel full after eating and thus help them lose weight. Sorry to destroy your illusions, but this kind of magic does not exist. However, there are many foods that can make you feel full.

This way, you can satisfy your hunger for longer and eat less as a result.

Why do some foods feel more satiated than others?

Feeling full is feeling completely satisfied. In this case, it means complete filling after a meal. When your brain picks up a satiety signal, your body will no longer need food. If it weren’t for that feeling, you would still be eating.

When foods feel full, you will eat less food and feel full. Hence, you will reduce the number of calories, which is beneficial for weight loss or maintenance.

Certain foods can satiate better than others for several reasons. For example, those that affect hormones. There are foods that act directly on the satiety hormones, which in turn stop the appetite.

Foods that increase in volume when eaten and foods that are high in fiber also make you feel full. These foods slow down digestion time and cause the stomach to empty more slowly. Foods that are mostly water and air will also make you feel fuller.

At the same time, less processed foods and protein-rich foods provide a better feeling of fullness when swallowed.

Knowing which foods provide filling results will help you to eat properly. This means that you will eat portions that meet your nutritional needs and improve body functions.

Feeling full – these are the foods that provide it

Due to the high water and fiber content, fruits and vegetables make you feel full. They are low in calories and make you feel full. This means that you avoid eating foods with more calories. Since there are a lot of them, you will not get bored of them and you will eat them regularly:

• Apples will make you feel more full. They contain soluble fiber that swells in the stomach and reduces the appetite.

• Melons and strawberries are low in calories and lots of water, which will make you feel full faster.

Remember that it’s better to eat whole fruit rather than juices that make you feel fuller.

Vegetables:

• Tomatoes have a high water content.
• Artichokes have a lot of insulin, so they stabilize blood sugar levels and reduce appetite.
• Plants such as eggplant are also filling. They are low in calories, high in fiber and easily digestible.
• Boiled potatoes are the food that fills your stomach faster. They are healthy and have high nutritional value.

They also contain fiber to help support bowel movements. They are low in fat and contain protein that suppresses the appetite.

Hearty breakfasts with eggs and oatmeal

Eggs also have a filling effect. Eating eggs for breakfast will reduce your daily caloric intake due to the high protein content. Eating them for breakfast has been proven to be good for weight loss. Eggs are also digested in a more complex way, so the stomach takes longer to empty.

While looking for a food that would provide a feeling of satiety, we also came across oatmeal. They are low in calories and high in fiber, so you’ll feel satiated faster. Eating oatmeal for breakfast means you won’t be as hungry at lunchtime.

Good soup… and legumes

While you may believe that soups don’t make you feel full because they’re mostly liquid – but that’s the way they are. Soups have also been included in the research on satiating foods. The soup stays in your stomach longer, making you feel full faster.

Legumes create a feeling of satiety, provide fiber to regulate bowel movement, and are low in calories. In addition to making you feel full, beans, lentils, and peas are high in nutritional value.