Do You Have Fatty Liver? Find Out Which Types Of Foods You Should Not Eat

Fatty liver has become one of the most important health problems of our time . The main cause of this problem is believed to be the modern lifestyle based on long periods without physical activity.

In addition, there has been a significant increase in the consumption of fast food products that release excess fat in our body. At the same time, our diet has very little nutritional value. The consequences of such changes in the diet may be weight gain, obesity problems, and finally – fatty liver , hindering the performance of its basic functions.

Fatty liver and diet

People who are diagnosed with fatty liver disease require healthy habits. In other words, people with fatty liver should eat a balanced diet and include exercise in their daily routine. Only in this way will they be able to stabilize body weight and improve the quality of liver function.

Foods containing saturated fats

(Photo: PABLO TESTIGOCRIMINAL / Flickr.com)

A fatty liver will have trouble digesting fatty foods,  so avoid or minimize fatty foods. In addition, eating fatty foods leads to weight gain, causing health complications in people suffering from fatty liver.

Foods to avoid include:

• fried foods
• dishes baked in the oven with cheese and fat
• milk products

Completely excluding fatty foods from your diet is absolutely essential for people suffering from fatty liver disease.

Products with a high glycemic index

Foods rich in natural sugars or those with a high glycemic index increase blood glucose levels, which strongly affects the liver.

Processed cereals

People with fatty liver should avoid these foods by replacing them with whole grains. In this way, they will enrich their diet with fiber, which helps to control cholesterol and blood glucose levels, which is a very important factor in improving health in fatty liver.

Alcohol

Consuming alcohol, whether in moderation or in excess, leads to a build-up of fat in the liver cells. When fat accumulation exceeds optimal limits, the cells become inflamed and, over time, scarring forms in the tissue.

When this occurs, normal blood flow becomes obstructed. If this process is not stopped or reversed, irreversible damage may occur – liver necrosis. Therefore, it is recommended to keep alcohol consumption to a minimum, and if you have already been diagnosed with fatty liver, we recommend complete abstinence from alcohol.