Desserts For Diabetics – 4 Delicious And Healthy Recipes

Every day, new and improved recipes are developed for people with diabetes to make meals even better. Among them, desserts are almost the pinnacle of culinary achievement. That is why today we want to share the best dessert recipes for diabetics.

If you’ve been diagnosed with diabetes, you’ll probably assume in advance that you need to eliminate all desserts and sweet snacks from your diet. With a little creativity, however, you can please your palate without neglecting your health. Try desserts for diabetics!

Four perfect desserts for diabetics

1. Chia pudding with strawberries and kiwi

This recipe is very simple and delicious. The sugar in the fruit hardly counts, and you don’t need anything else to sweeten this dessert. It also contains chia seeds that help control blood sugar and cholesterol levels.

Ingredients

• 1 kiwi, sliced
• Vanilla extract
• Ground cinnamon (to taste)
• 1/2 cup of sliced ​​strawberries (100 g)
• 1 cup low-fat Greek yogurt
• 1/4 cup of skimmed or almond milk (200 ml)

Preparation

• To start, mix the chia seeds with milk and refrigerate them for three to four hours. After this time, you will notice that the milk has a foam or gel consistency.
• Take the mousse out of the refrigerator and add the yogurt, vanilla extract and cinnamon. You don’t need to add any additional sweetener.
• Fill the bowl with the mousse and add the chopped fruit on top. If you want, you can decorate it with mint leaves. It is the perfect dessert for people with diabetes.

2. Chocolate, cinnamon and nut ice cream

Desserts for diabetics are supposed to be healthy, tasty and classic, so there is ice cream among them. Ice cream is a very tempting dessert and a real pleasure for the palate.

This version is suitable for diabetics. It is easy to make and the recipe is enough for three servings. Here are the steps:

Ingredients

• Ground cinnamon (to taste)
• 6 nuts, chopped
• 125 ml low fat yogurt (non-fat Greek yogurt)
• 250 g low-fat, sugar-free chocolate ice cream (1 large scoop of ice cream)
• 2 teaspoons of instant coffee dissolved in 1/2 cup of hot water (30 g)

Preparation

• In a bowl, combine instant coffee and water, cinnamon, chopped nuts, and low fat yogurt.

• Add the chocolate ice cream and mix until you get a homogeneous cream.
• Transfer the ice cream into molds or glasses and keep it in the freezer for 30 to 40 minutes. If you prefer a firmer dessert, you can leave it on for two hours or more.
• If you like these combinations, you can add some herbs.

3. Coffee flan

Another perfect dessert for diabetics is coffee flan, which is also a culinary classic. This proposition is not only delicious – it is also very aromatic.

Ingredients

• 4 egg yolks
• 8 egg whites
• 1 cup of hot water
• 2 cups of skim milk
• 1/2 cup of cornstarch (100 grams)

• 2 tablespoons of instant coffee dissolved in 1/2 cup of hot water (30 g)
• 2 tablespoons of sweetener suitable for diabetics (30 g)

Preparation

• To begin with, dissolve the cornstarch in skim milk and set aside. Beat the yolks, egg whites, and sweetener in a bowl until you get a homogeneous mixture. Slowly add milk and cornstarch along with instant coffee and water.
• Fill the pudding molds with flank and place them in a water bath in an oven preheated to 180 ° C. Let it fully boil.
• Then cool the flan and carefully remove it from the molds.
• Store the flan in the refrigerator for at least two hours before serving.

4. Cookies “nutty morsels”

These delicious nut cookies are perfect for dessert or as an addition to your afternoon coffee. This version contains a small amount of whiskey, but the addition of alcohol is completely optional.

Ingredients

• 6 chopped walnuts
• Ground cinnamon (to taste)
• 2 tablespoons of whiskey (optional)
• 250 g of low-fat or non-fat ricotta cheese
• 1 packet of unflavoured gelatin (about 7 g)
• 1 tablespoon of raisins (dark or light)
• 2 tablespoons of oat flakes (30 g)
• 1 tablespoon of sweetener suitable for diabetics
• 1 tablespoon of cocoa powder without added sugar (15 g)

Preparation

• Pour the whiskey into a saucepan and simmer for two to three minutes. In a bowl, combine the ricotta cheese, cocoa powder, nuts, oatmeal, raisins, cinnamon and sweetener.
• Pour over this mixture with warm whiskey and crease the gelatin into it.

• Thoroughly mix all ingredients and set aside, proceed to the preparation of the form.
• Lightly moisten the square pan (or the form of your choice). Put it in the freezer for 10 minutes.
• Pour the dough into the mold and leave it in the refrigerator for at least three hours.
• Before serving, cut the cookies into small squares.