Avocados – See Everything You Can Do With It!
Avocados in the kitchen
The creamy mass of avocado, thanks to the high content of good fats, offers us many possibilities for use in the kitchen. One of them is the famous guacamole. Nevertheless, if we do not have time to prepare it, we can only crush the flesh of the fruit well and add a little finely chopped garlic, olive oil and salt to it. This vegetable margarine is perfect for spreading on sandwiches and allows us to prepare a much healthier and more nutritious breakfast.
Besides, avocados are a wonderful addition, extremely useful in the preparation of sweet cocktails. Therefore, we can mix it together with numerous fruits, such as: banana and pear. We will get a delicious and healthy cocktail quickly and easily .
Finally, it is worth adding that the seed of this fruit also hides numerous properties. 70% of the amino acids contained in this fruit are found in the stone. This one, moreover, contains more soluble fiber than any other product. To use an avocado stone, grate it and then brown it over low heat. The stone prepared in this way can be used in numerous infusions or added to our dishes as a seasoning. Nevertheless, it is not recommended for people who suffer from constipation as it has binding properties.
Moreover, you should know that avocados are very rich in protein. For this reason, it is essential in a vegetarian diet or in people who consume very small amounts of animal protein. Only overweight people should avoid consuming this fruit in large amounts.
Avocado – face cleansing peeling.
It is extremely important to remember that every 10-15 days to carry out facial scrub. This treatment removes dead skin cells and improves their regeneration, thus preventing the appearance of wrinkles and improving the appearance and elasticity of the face.
With the help of the inner part of the skin, which is slightly rough, we can exfoliate our epidermis in a simple and natural way. At the very beginning, wash your face thoroughly with lukewarm water. Then you can go to peeling, with the avocado peel making a circle on our face. Keeping in mind how delicate the skin of the face is, the procedure should be performed very calmly. And when you come in circles, you have to avoid both the eye area and red spots or wounds.
After this massage, leave the remnants of the avocado for a few more minutes and then wash your face thoroughly with water. In the case of fairly dry skin, we can prepare a nourishing mask from the flesh of this fruit.
Face mask with avocado that illuminates the face
Avocado is a fruit extremely rich in fatty acids, vitamins and minerals that have a positive effect on our skin. For this reason, it is ideal not only for consumption, but also to prepare a nourishing face mask that will moisturize and illuminate it.
To prepare the mask, we need half of the fruit, which we will crush with a fork to obtain a homogeneous mass. Apply the finished mask directly on the face and leave it until it is completely dry, and then thoroughly cleanse the face with water.
If you want, you can also make an avocado mask by adding other very nutritious ingredients, such as honey, brewer’s yeast, oat powder or yogurt.
Avocado seed, perfect for leg massage
The seed of this fruit is used in many countries to massage the legs, especially the thighs and buttocks, because it helps to fight cellulite and orange peel, eliminating fat deposits deposited in our skin. During the massage, the stone releases its natural oil, which helps to moisturize the skin and prevent stretch marks. In this way, it turns out that the avocado is a much better and more natural way to massage than any other leg massager.
