Avocado Recipes: 5 Healthy Snacks!

Do you like avocados? Do you reach for them often? It is a very healthy fruit, rich in fatty acids. It had a bad reputation for many years, but now it shines in triumphs and belongs to the superfoods category  . 

So, while avocados are full of fat, remember that they are healthy fats and therefore eating them is very beneficial for your health. It is worth having proven avocado recipes and introducing this fruit into your daily diet.

Eating an avocado frequently will allow you to enjoy benefits such as:

• Optimal skin hydration
• Cell renewal
• The elasticity of the skin

If you don’t know how to start eating this fruit, try our avocado recipe ideas . We offer a variety of forms, flavors and textures, so everyone will find something for themselves!

Ready? To work! Be sure to let us know which avocado snack you like best!

Avocado Recipes: Healthy Snacks

1. Tropical avocado smoothie

If you’re looking for an easy avocado recipe, you’ll love this smoothie for its speed of execution and its fresh, surprising taste. Above all, you will provide the body with a huge dose of nutrients!

The pineapple makes it taste exotic. It also enriches the smoothie with antioxidants and water, so it is very beneficial for the skin.

Coconut water will also keep you hydrated, plus vitamins and minerals. The avocado will give this smoothie a creamy, smooth texture.

Do you like the taste of piña colada? You will definitely love this smoothie!

When it comes to avocado recipes, this one is especially recommended for people who do not drink enough water on a daily basis. 

Ingredients

• 1 cup of coconut water (250 ml)
• a slice of pineapple
• a quarter of a ripe avocado
• 1 teaspoon of chia seeds (5 g)
• 1/2 cup of spinach (125 g)

A method of preparing

• Blend all ingredients, then have a smoothie right away. It’s the best fresh!

On a hot day, you can add a few ice cubes to the glass. The ice will also prevent the drink from darkening due to the oxidation of the avocado.

2. A light avocado cream

Are you looking for an idea for a light avocado dish that is easy to prepare and will work as a lunch or snack? This cream is perfect for meat  (especially boiled – including steamed and grilled) and fish, it also tastes great as a separate dish.

Ingredients

• about 1/4 cup fat-free chicken stock or water (60 ml)

• ripe avocados (peeled, separated from the stone and diced)
• half a cup of low-fat natural yogurt (125 ml)
• 1/4 of a small onion, diced
• salt and pepper to taste
• a bunch of cilantro
• 1 tablespoon of vegetable oil (15 ml)

A method of preparing

• First, blend the avocado, yoghurt, onion and coriander seasoned with salt and pepper until smooth.
• Then heat the oil in a medium pot.
• Pour the mixture from the blender and heat to boiling.
• Then add the chicken stock and – if you want – more salt and pepper.
• Bring the cream to a boil again and stirring to keep it creamy.

To use this cream as a soup, pour it into bowls and serve with avocado cubes and cilantro sprigs. Serve bread or make croutons as an appetizer. If, on the other hand, you want to serve cream as an accompaniment to meat or other protein dishes, just pour it over the meat like a sauce just before serving.

You can adjust the thickness of the cream by changing the amount of broth. Another possibility is to use the cream as a pasta sauce. Such a dish is especially loved by children!

3. Traditional Mexican guacamole

Do you collect classic avocado recipes? Traditional guacamole is a must. It is easy to prepare and very universal. Its ingredients are perfect for vegetarians who appreciate a hint of spiciness. Serve guacamole with tortillas, nachos or as a sauce for a protein product.

Ingredients

• 1/4 white onion, cut into small cubes

• 2 small chillies without seeds, cut into small cubes
• the juice of 1 lemon
• 1/2 avocado (peeled, stone separated and diced)
• a small tomato diced

A method of preparing

Mash the avocados with a fork or blend them. Then mix all ingredients in a bowl and you’re done! You can add a little salt to the guacamole, but this is not necessary.

4. Avocado and bean salad

Avocado recipes based on combining it with legumes are a great way to increase the amount of protein in your diet. This bean salad has a fresh, light flavor. It is perfect for summer days!

Ingredients

• 1 ripe avocado, diced
• the juice of 1 lemon
• 1/2 cup of beans poured with water (125 g)
• 2 tablespoons of onion, peeled and then diced (30 g)

• 1 tablespoon of finely chopped coriander (15 g)
• 1/2 ripe tomato, diced

A method of preparing

• Just mix all the ingredients in a bowl and you’re done!

Serve this salad with nachos. You can also use it to prepare a burrito! Just wrap it in tortillas.

5. Chocolate avocado shake

Our last proposal is a nutritious, sweet drink perfect for the whole family. We recommend it especially to children who do not like healthy products and it is difficult to persuade them to eat.

This smoothie is a surefire way to introduce vitamins and minerals to your toddler’s diet in an amicable way, as it is actually a chocolate shake. From today, replace ready-made, in-store chocolate cocktails with this healthy version!

Ingredients

• 1/4 of a ripe avocado
• teaspoon of cocoa without sugar (15 g)
• a glass of almond milk (250 ml)
• 1/2 teaspoon of a sweetener (such as honey or maple syrup) (2.5 g)

A method of preparing

Blend all ingredients. Then serve the cocktail immediately so that the avocado does not darken.