Arthritis In Hands: 5 Tips For Preventing This Disease

If you are concerned that you will develop arthritis in your hands, you can do your best to prevent it. Early diagnostic tests can detect a person’s risk of developing this disease in advance. And in the event of a diagnosis, appropriate treatment should be given. And this should be done as soon as possible.

However, observing the preclinical signals offers practical and effective advice. Therefore, in this article, we describe what guidelines should be followed so that we do not suffer from arthritis in the hands .

Arthritis in the hands

Arthritis is a disease characterized by acute or chronic inflammation of the joints. Symptoms usually include pain, stiffness and sometimes deformation of the joint. This type of inflammatory ailments can result from a wide variety of diseases and rheumatic conditions. The most common of them are listed below:

• Osteoarthritis or osteoarthritis: This leads to the gradual degeneration of articular cartilage and bone hypertrophy.
• Rheumatoid arthritis (RA) – formerly known as arthritis or chronic progressive rheumatism – an inflammatory and chronic rheumatic disease, has an autoimmune basis.
• Ankylosing spondylitis: a chronic, progressive disease of connective tissue, autoimmune,
• Gout: a disease caused by a build-up of uric acid.
• Bacterial or Infectious Arthritis: Arises from a bacterial infection.
• Juvenile idiopathic arthritis: a disease affecting children with as yet unknown cause.

Arthritis in the hands

When arthritis occurs in the hands, it can affect the joints that are at the joints of the 29 bones of the hands and wrists. The intense pain in this part of the body usually makes it impossible to perform many routine activities.

Arthritis in the hands is most often caused by osteoarthritis, traumatic arthritis or rheumatoid arthritis. Below you can find some tips to help prevent osteoarthritis or arthritis. Thanks to their use, we will also provide ourselves with relief if we already suffer from any of these diseases.

Tips that can relieve arthritis in the hands

1. Bromelain, a natural anti-inflammatory agent

Bromelain is an enzyme with a proteolytic activity that is extracted from the fruit or pineapple stem. It is distinguished by  its anti-inflammatory properties, stimulating circulation and stimulating the immune system.

Thanks to its properties, bromelain is effective in helping to prevent and relieve rheumatoid arthritis. Research shows that taking it can go a long way in reducing inflammation.

Therefore, we can take bromelain in supplement form to prevent arthritis in the hands. But using it will also help us relieve discomfort if we suffer from ailments such as pain and inflammation. In this way, we avoid the risk of side effects caused by pharmacological anti-inflammatory agents.

2. Garlic supplementation

However, to get the most out of these compounds, we should eat garlic raw, chewing it well or crushing it before consuming it. For example, it can be added to vinaigrette sauces or to recipes and vegetable juices such as gazpacho. However, we can also buy garlic oil capsules and take it as a supplement.

3. Warm compresses

When we suffer from acute arthritis in our hands, for example due to an injury, we can apply cold compresses to relieve pain and reduce the hematoma. However, when the inflammation is chronic, it is better to use warm compresses. However, each person should test themselves and see if cold or heat helps them better.

How can we apply heat therapy?

• By massage with vegetable oils (it can be olive oil, almond oil or sesame oil).
• Using an electric mat.
• Using a hot water bottle or a bottle of warm water.
• Putting on thermal gloves.
• Immersing your hands in hot water for at least 10 minutes.

4. Exercise to prevent arthritis in the hands

Arthritis in the hands is characterized by pain, inflammation, and an unpleasant feeling of stiffness. In many cases, one factor that makes symptoms worse is excessive computer and mouse use. Therefore, we must prevent this from happening.

If we work on the keyboard all the time, we should get used to taking regular breaks every half an hour. We can take this opportunity to move our arms, fingers and wrists. It would also be good to stretch all joints and ligaments and massage a little. We can also repeat this in the morning and at bedtime.

5. Watch out for fats and consume more fiber

The best way to prevent arthritis is through a healthy and well-balanced diet. For example, it is important to eliminate refined vegetable oils. For degenerative diseases, studies have also shown the benefits of increasing consumption of the following foods:

• Raw or lightly cooked vegetables.
• Legumes
• Turmeric and ginger.
• Seasonal fruit.
• Probiotic yogurt
• Vitamin D supplements, cod liver oil and multivitamins, but always taken under the supervision of a specialist doctor.

Thanks to these tips, we can effectively prevent arthritis in the hands if we have a predisposition to this disease. It is even more worth using them if we are in the initial stage of the disease.