Appearance Of The Hands – Exercise Suggestions

The arms are the part of the body that most people do not care about, and they do not pay attention to the appearance of the hands , even though they are indispensable in everyday activities due to their virtually unlimited possibilities of moving in different directions.

Thanks to these simple tips, you will restore the healthy appearance of your hands.

The appearance of the hands – suggestions for exercises

The shoulder joints are very agile and allow the arms to make really complex movements. For example, they have characteristics such as the ability to rotate the shoulders, elbows, and wrists over a very wide range.

Naturally, your hands also play an important role in your life, because the presence of your thumb allows you to comfortably grip various objects using the “pincer” grip as your thumb presses against the rest of the hand.

Strengthening your forearm and upper arm muscles is relatively easy. It requires regular weight training that facilitates the process of creating a layer of protein microfibers from which individual muscles are built.

Not having access to a specialized training center is not an excuse to complain about poor hand appearance, as many of the arm strengthening exercises can be done at home without any problems.

The dumbbells can be replaced with similar weights, from 5 to 8 kg, which are ideal for starting a standard training session.

However, if you have the option of using the services of a gym, it should be considered a good, recommended alternative – the presence of specialized trainers will allow you to be sure that you are doing your exercises correctly and, in addition, they will provide you with professional support.

It is extremely important to keep your back straight while exercising, as this minimizes the risk of muscle and bone injuries that can be hazardous to your health, and prevents you from getting the results you want.

The appearance of the hands: the role of biceps and triceps

The appearance of the hands largely depends on the condition of a group of muscles called biceps and triceps. These muscles can be easily exercised and after a short training they can look much better.

Even the first time you exercise, you will quickly notice the effects because the tissues in them are susceptible to micro-tearing and easily expand in volume with the rest of the body.

Exercises for the biceps

• You will need a chair of medium height for this popular exercise. The exercise itself consists in slowly bending the arm that is loaded with your body weight. The elbow should rest firmly on a stable surface. The forearm may rest on one of the legs.

To do this exercise correctly, you must fully bend and stretch your arm.

• The next exercise is to stand up straight with your arms raised up to your head. Then, twist the body so that the arms go up and the hands come closer to the shoulders. This movement will stimulate a significant increase in muscle mass and is most effective in strengthening that part of the muscles.
• Tightening your chest is an effective method to improve the appearance of your arms and increase the endurance of your arm muscles because it relies on natural resistance. In other words, the exerciser uses his own weight for this.

These types of muscle exercises are light and fast, perfect for athletes who need a short gain in strength along with their movement technique.

Exercises for triceps

• These exercises involve stretching and flexing the appropriate area of ​​the body, and will also improve the appearance of the hands and increase the size of the triceps muscles, which is a basic condition for increasing the force of pushing. That’s why football players usually work on strong triceps.
• The exercise called the chalice is very simple to do and it has a very positive effect on the appearance of the hands. It involves lifting a weight or an object representing a suitable mass above your head with both hands, keeping your elbows backward as they should remain stationary.

• The forearms should be raised and lowered while holding the weight in your hands. The cup is an exercise that will definitely improve the appearance of your hands and increase their natural strength.
• Dips are commonly used to train the shoulder and back muscles. Such an exercise consists in lifting up on straightened arms above the ground, using a fixed support.
• Then, bending your knees, load your arms with the full weight of your body. To obtain the correct position, you must regularly lower and raise your entire body in a controlled manner, so that the range of motion and the load on the muscles are correct.

A balanced diet that provides the right number of calories is an extremely important aspect of exercising to improve the appearance of your hands. A healthy diet along with plenty of water always speeds up all processes.

The decisive factors that negatively affect the results are, among others, lack of sleep and stress, so they should be avoided as much as possible – as over time they can worsen your physical condition and the health of your body.