Anti-cancer Products – The Power Of Antioxidants

It is good to know that there are many plants, herbs and products that can help prevent many diseases and may even have anti – cancer properties . Good nutrition will allow us to enjoy health for a long time and effectively protect us against many ailments. Experts say that by eating a healthy diet and consuming foods that are believed to have anti – cancer properties , we can avoid up to 50% of cancer cases.

According to experts from the National Cancer Institute in the United States, it is possible to avoid contracting up to a third of different types of cancer by following a proper diet. They also emphasize that healthy eating is the most powerful weapon in preventing and fighting cancer.

Therefore, this time we will focus on food products that will help us maintain health and vitality and have anti-cancer properties.

22 Anti-cancer products

olive oil

The fat in olive oil can prevent cancer of the colon and rectum. This oil has a positive effect on bile acids, improves blood circulation and oxygenation of tissues, protects the arteries and helps maintain their elasticity. It also helps lower cholesterol, regulates blood pressure and visibly lowers blood sugar levels. Besides, it is a powerful antioxidant which helps prevent cancer.

Water

Water, although it does not contain vitamins and minerals, is a very important and irreplaceable fluid that cannot be missing in our lives. No organism can survive without water, because it cleans it of toxins.

People who do not consume enough water a day can suffer from constipation, which leads to a build-up of dangerous toxins in the body that affects your overall health and can lead to dehydration. It is very important that all systems in our body are properly hydrated because their proper functioning depends on it. So it is important to consume at least two liters of water a day.

Garlic and onion

Both garlic and onions contain allicin, a sulfur-rich chemical that helps the liver to get rid of toxins in the blood.

Whole grain rice

Whole grain rice has anti-cancer substances that protect against colon cancer, breast cancer and prostate cancer.

Algae

Algae (eg Spirulina) have cleansing properties, they also contain vitamins, minerals and fiber. They help to strengthen the immune system, therefore their consumption is recommended in the case of treatment with chemotherapy or radiotherapy in order to avoid their side effects.

Citrus

As we all know, citrus fruits are rich in vitamin C, which is a powerful antioxidant. In addition, they are composed of flavonoids that protect blood vessels and keep arteries open and oxygenated.

Plants of the cabbage family

Plants from the cruciferous family such as broccoli, cabbage, cauliflower, watercress and radish are products that should not be omitted in the daily diet, primarily because they contain many essential compounds that help strengthen immunity and eliminate free radicals, thus protecting our cells.

Strawberries

Strawberries are rich in fiber, vitamins and minerals. They have a strong cleansing power, thanks to which they cleanse the body of toxins.

Forest fruits

(Photo: Lumiago / Flickr.com)

Blackberries, blueberries and currants are rich in violet-colored pigments called anthocyanins and have a strong antioxidant effect. In addition, they are rich in vitamins A and C as well as minerals, pectins and plant acids. Research is currently being carried out on the effects of forest fruits on the treatment of leukemia.

Peanuts

Walnuts, hazelnuts, almonds and sunflower seeds are rich in vitamins E and B. They also contain minerals such as magnesium, selenium and zinc, and a good amount of antioxidants.

Legumes

Lentils, chickpeas, peas and beans are real anti-cancer products. They are very high in fiber, which primarily protects against colon cancer.

Apple

Apple contains chlorogenic and ellagic acid which can help prevent cancer. This has been demonstrated in animal experiments. Apple also contains pectin and fiber that help in getting rid of toxins by defecating.

Melon

Melon is rich in beta-carotene and antioxidants. Plus, it’s low in calories and helps prevent obesity-related cancers.

Honey

It is a natural product with antiseptic properties, which helps prevent infections that are caused by low immunity following cancer treatments such as chemotherapy.

Fish

Fish is rich in omega-3 fatty acids, which are very important for the health of the heart and blood vessels. In addition, it is also recommended as supportive treatment for people who suffer from cancer.

Peppers

The vivid colors of the red, yellow and red peppers demonstrate the richness of beta-carotene and vitamin C, which are powerful antioxidants that protect the mucous membranes. Another compound that peppers possess is capsaicin, which blocks carcinogens found in meat and smoked fish.

Beetroot

The purple red beetroot contains a powerful cell regenerator, which is betaine.

green tea

This product contains polyphenols that completely eliminate the effects of nitrosamines. Green tea also has strong antioxidant properties and helps protect against the negative influences of the external environment.

Tomato

Raw tomato is rich in lycopene, a carotenoid that gives it its red color. It is also a powerful defender against prostate cancer. The tomato also contains several other nutrients, both in the skin and in the seeds, that may have anti-cancer properties.

Grapes

When eaten with the skin and seeds, grapes contain a powerful antioxidant called resveratrol, which blocks the growth of carcinogenic cells and may prevent the growth of certain cancers.

Yogurt

Yogurt contains beneficial bacteria that allow the gut flora to regenerate, preventing toxic products from entering our digestive system. This is especially important to prevent colon cancer, but it can also help prevent other types of cancer.

Carrot

The orange color of carrots is due to the richness of beta-carotene, which is one of the most powerful and recognizable antioxidants. Carrots are a plant especially recommended for people who smoke or have smoked cigarettes because it helps regenerate respiratory epithelial cells.

Summary

As you can easily see by browsing the list of products mentioned, including these elements in your daily diet can have very positive effects, both in preventing the occurrence of cancer and in treating neoplastic changes. It should also be remembered that in addition to the fact that these products have anti-cancer properties, they are also healthy and organic because they come straight from nature, so we can avoid any undesirable side effects.

We should also remember that in addition to a healthy diet, it is important that we regularly exercise, try to stay calm, avoid stressful situations and always try to be positive and keep a good mood.