Red Wine – 8 Reasons To Reach For It More Often

Red wine is one of the most consumed alcoholic beverages in the world. It is an extremely important product for many cultures and cuisines of the world, and as it turns out, in addition to the taste and social values, it can also provide us with some health benefits.

Of course, the abuse of any type of alcohol can lead to many negative consequences.

Red wine consumed in moderation, which is no more than a glass a day, can provide you with a large dose of antioxidants, vitamins and minerals beneficial to our physical and mental health.

The main active ingredient in red wine is resveratrol, a substance that protects the body’s cells against the negative effects of free radicals.

Free radicals are molecules that destroy cells and accelerate premature aging.

1. Red wine for brain health

Due to the high content of antioxidants, such as the aforementioned resveratrol, red wine protects the brain cells against the effects of so-called oxidative stress.

Antioxidants also aid tissue regeneration and ensure optimal blood circulation and oxygenation of the brain.

• Studies show that a glass of red wine every day significantly reduces the risk of Alzheimer’s disease, dementia and other neurodegenerative diseases.

2. Prevention of depression

In people who are more prone to depressive episodes, red wine can act as a natural prophylactic agent.

Regular consumption of wine (in reasonable amounts) supports the production of neurotransmitters such as endorphins and serotonin, also known as the happiness and wellness hormones.

• In order to counteract depressive episodes and mood drops, it is enough to drink 3-4 glasses of wine a week.

3. Wine for oral health

Overuse of red wine can, of course, negatively affect the enamel, causing discoloration. However, in the right amounts, this drink perfectly protects the gums and teeth from infections.

Antibacterial compounds significantly inhibit the growth of bacteria in the oral cavity, thus reducing the occurrence of problems such as cavities or gingivitis.

• Drink 2-3 glasses of wine a week to keep your mouth healthy.

4. Support of the respiratory system

Red wine is anti-inflammatory and cleansing, so it also helps to control the production of lung secretions, which could otherwise lead to obstruction and respiratory failure.

• A small glass of wine a day will boost your immune system and reduce the risk of flu or a cold.

5. Wine and heart health

Powerful antioxidants prevent oxidation of cholesterol in the arteries, thus preventing ailments such as atherosclerosis and high cholesterol levels.

• For women, the recommended dose is 1 glass of wine a day, for men – even 2 glasses.

6. Cure for urinary tract infections

Red wine is a drink beneficial to the urinary system because it has a diuretic effect. This allows you to remove excess toxins and fluids from the body, as well as get rid of the bacteria responsible for the development of infections in the urinary tract.

What’s more, wine provides an astringent effect, which has a very positive effect on the condition of the bladder. Thanks to this, you will avoid inflammation and the accumulation of toxins or metabolic products.

• Drink a glass of wine daily when you feel symptoms of a urinary tract infection.

7. Wine gives you energy

Sometimes a glass of good wine will help to reduce energy, especially in the colder months of the year. It will improve your mental well-being and increase your ability to concentrate. Why does wine work this way?

This is due to its ability to improve circulation and oxygenate the cells of the whole body, which is crucial in preventing fatigue.

• Reach in moderation for red wine when there is a time of low mood and well-being.

8. Prevents premature aging

Are you looking for an effective way to protect yourself against premature aging? Of course, the key is to take care of a healthy lifestyle in this case, but you can additionally support yourself with the properties that red wine offers you.

Resveratrol protects cells from the negative effects of toxins. At the same time, it minimizes the degeneration of tissues and organs.

• Drink up to 4 glasses of red wine a week to take advantage of this wine effect.

As you can see, drinking red wine regularly can provide you with many health and beauty benefits. Remember to choose alcoholic beverages with caution and moderation, so as not to expose yourself to the negative consequences of overusing them.