Stomach Pain – Fight It With Mint, Anise And Cinnamon

Stomach pain is most often associated with stress, nerves and anxiety related to the problems and challenges of everyday life.

In addition, overuse of medications and antacids can also cause this ailment. However, before you decide to self-medicate with natural methods, find out the exact cause of the problem.

Daily use of the products you will learn today will help you improve your well-being and also eliminate stomach pain . Today in the article you will find a recipe for a delicious drink that you will surely like. And most importantly – it will bring you relief and improve digestion.

Abdominal pain – what are its causes?

Stress and stomach pain

It was mentioned at the beginning. Stress is the most common cause of stomach pain.  All our fears, worries and worries are reflected in the digestive system. Over time, this results in heartburn, indigestion and diarrhea.

We must remember that the stomach is often considered the second brain and the place where our worries and worries are concentrated.

Gases

If the stomach ache is caused by gas and flatulence, discomfort will be felt especially at the end of the day. Unpleasant stings will be recorded below the ribs.

The main cause of their formation is eating foods that are too heavy to digest.

Eating too fast

Sometimes we have no choice and we cannot avoid it. The breaks at work are too short, so there is nothing else to do but get used to eating in a hurry, which prevents you from chewing your food properly.

Food that is not finely divided reaches the stomach in too large pieces, and the consequence of this is pain in this organ and a general feeling of being unwell. The digestion time in similar cases is significantly longer.

Acidity

Gastric reflux is a very common cause of stomach pain. With the disease, acidic food returns to the esophagus from the stomach.

Stomach pain and mint, anise and cinnamon

This drink made with mint, anise and cinnamon acts as a restorative tonic for the stomach, so be sure to try it out!

It will relieve inflammation, bloating and cramps, and also soothe strained nerves associated with the stress of everyday life. Why are these ingredients so beneficial?

Mint for stomach ache

Nature always offers us a solution to any ailments we have to deal with. Mint and its essential oils have been used since ancient times to treat a wide variety of conditions, ranging from indigestion to headaches.

Prepared mint infusion is the best way to enjoy its benefits, and here are some of them:

• mint helps to relieve tension in the abdominal muscles and gastric mucosa
• it also stimulates the digestive processes
• relieves inflammation
• Moreover, it eliminates the feeling of nausea and soothes shattered nerves
• it also regulates blood circulation, which plays a special role in high stress exposure

Cinnamon for stomach ache

• Cinnamon has anti-inflammatory properties that help relax tense muscles and also relieve gas.

• This spice improves digestive processes and helps fight heartburn and acid reflux. It is best to take a cup of infusion right after the meal you eat.
• Thanks to its anti-inflammatory properties, cinnamon helps fight aerophagy.

Anise for stomach ache

Anise is another remedy for the health of the digestive system.

• helps to fight flatulence and troublesome gas
• it also relieves intestinal cramps
• improves digestion
• soothes the resulting inflammation
• in addition, it facilitates the regeneration of the gastric and intestinal mucosa in the event of reflux

A natural drink to fight stomach pain

Ingredients:

• 1 liter of water
• Tablespoon of peppermint oil (10g)

• Cinnamon stick
• 1 tablespoon of anise seeds (10 g)
• 1 tablespoon of honey (25 g)

A method of preparing:

• All ingredients are readily available in herbal stores or special health food supermarkets.
• Preparation should begin with heating the indicated amount of water. Then bring to the boil and add the cinnamon stick, mint, anise and honey.
• Allow to cook for 20 minutes, and then wait another 15 minutes for the preparation to cool down a bit.
• Strain the entire contents and put the infusion in a glass bottle from which to drink throughout the day.
• The first cup should be consumed before breakfast and the next cup after meals. The drink should be at room temperature, neither too hot nor too cold.