Fruit Detox – Clean Your Body With Papaya And Pineapple

If you are thinking about starting the process of losing weight, cleansing your body or you just want to feel better in your body, read how our fruit detox works. You will love it for its effects, but also for its tropical flavor!

Our body often falls victim to many problems that could easily be avoided with a little extra attention. Insulin resistance, gas, water retention – these are just some of the troublesome ailments. Today we will teach you the first steps in cleansing the body with papaya and pineapple – do this fruit detox tomorrow!

In this article, we will focus on cleansing with papaya and pineapple. These fruits are so delicious and so rich in healing properties that when you combine them, you get much more than a regular drink. It is an amazing combination that enhances fat burning and cleansing the whole body. Try them out as soon as possible!

The high content of vitamins means that both of these fruits are able to cleanse the body of toxins and fight any inflammation. They also help speed up digestion.

Why is it worth trying a fruit detox?

Many foods you eat every day contain harmful substances – pesticides, environmental pollutants and even heavy metal compounds. It’s not just about what you eat – toxins can enter the body from the air or through our skin.

Think how many times a day you go through a cloud of car exhaust fumes, eat processed foods, or use chemicals: hairsprays, detergents, cleaners, etc.

How can you do that?

Include cleansing and detox in your daily or weekly routine.

This cleansing and detoxifying diet will not only make us slimmer, but it will also eliminate any toxins that may be detrimental to your body. Additionally, shedding a few kilos and shaping a slimmer figure can be a great side effect of your decision!

Slicing pineapple Fruit detox with pineapple and papaya

Papaya and pineapple extract, i.e. a fruit detox

A cleansing diet should last three to six days and can help you implement a healthy lifestyle. In this fruit-based diet, you need to eliminate red meat, dairy products, saturated fat, and refined carbohydrates.

The main source of nutrients will be pineapple and papaya smoothies that can be combined with other sources of fiber. We also recommend drinking plenty of water. Drink this cocktail in the morning and evening.

Properties of pineapple

Pineapple facilitates the digestive process as it contains water and fiber. In addition, it provides minerals such as zinc, magnesium and iron.

In addition to vitamins A, B and C, pineapple is a powerful source of natural antioxidants. It is also a diuretic and can control constipation due to its high fiber and pectin content.

The substances it contains will make it easier for the body to absorb sugar, which will help to control blood pressure and prevent cardiovascular disease and diabetes. In that sense, pineapple can help you lose weight!

Properties of papaya

Papaya is also rich in essential minerals such as potassium, calcium and magnesium.

Thanks to papain, a digestive enzyme, papaya improves the digestion of fats and promotes weight loss.

Control your food cravings

High in fiber, pineapple and papaya will make you feel full. In addition, these fruits contain proteolytic enzymes that affect the digestion of fats. They are also low in calories, making them ideal for appetite control. This will help you achieve and maintain a healthy weight.

To regulate your cravings between meals, eat three servings of this fruit daily. This will help you get a balanced, healthy diet and enjoy the cleansing effect.

Papaya and pineapple smoothie

Ingredients:

½ papaya
½ pineapple
2 cups of almond milk (or water)
1 tablespoon of honey
Ice if needed

Fresh hillocks or aloe as needed

Interesting article: High Cholesterol? Try this aloe and grapefruit cucumber juice

Preparation:
After washing all the ingredients, put them in a blender and blend until you get a smooth, homogeneous drink.
Sip this smoothie for six days, at breakfast and at bedtime.
You can also include pineapple and papaya in your daily menu. They work well as an addition to porridge, or as an after-dinner dessert. Remember to accompany unprocessed and low-fat foods.

Try a fruit detox in other ways

In a detox diet or fruit detox, you can enjoy the taste of pineapple and papaya in a variety of ways. Here are some of the delicious options you can try:

BBQ

Did you know that pineapple is great for grilling? Cut it into fairly thick slices and place on the grill for a few minutes on each side. You can additionally sprinkle it with cinnamon for a detoxifying flavor bomb.

In salads

You can add these fruits to all kinds of dishes. Small pieces of pineapple and papaya will work well in a salad or blended as a dressing. A combination of vegetables with a light vinaigrette sauce will suit such a juicy salad.

Summary

As with any purification process, creativity is fundamental to success. The natural and healing properties of fruits such as papaya and pineapple are a gift of nature, so don’t miss this opportunity to cleanse your body and introduce new eating habits.

The fruit detox presented by us could be such a first step to starting a healthy lifestyle.