Diets To Improve Bone And Joint Health

Nowadays, specialists in the field of proper nutrition are able to develop diets for virtually all possible diseases, including joint pain. It is estimated that about 20% of the world’s population suffer from joint pain related to wear of connective tissue, rheumatoid arthritis and osteoporosis.

These diseases and ailments are the result of the breakdown of the structure of cartilage, tendons and the skeletal system. The reasons for this may be genetic conditions, the passage of time or the injuries suffered.

Unhealthy, overly restrictive weight loss diets devoid of essential nutrients such as vitamins and trace elements can also contribute to the development of these health problems .

The worst aspect of this type of health problem, which is very discouraging and hindering daily functioning, is that joint pain gradually reduces the comfort of life and restricts the ability to move, making everyday activities sometimes extremely difficult tasks.

These complaints are often accompanied by other symptoms, such as joint stiffness, a feeling of tension, loss of balance, and occasionally periods of chronic numbness of the joints themselves or the entire limbs.

The methods of treating this type of disease vary considerably depending on the individual case of the disease, the stage of the disease, the patient’s age and many other circumstances.

However, specialists in this field have repeatedly described several healthy habits that can and should be implemented in your everyday life. Their goal is to increase the level of protection and improve the condition of your bones and joints.

In our today’s article, we are going to present you two diets specially designed for the condition of your bones and joints. They are rapidly gaining popularity around the world due to their great effectiveness and relatively easy use.

Below we present the basic information about them and all the steps necessary to implement these diets at home.

We invite you to read!

Diets to improve the health of bones and joints

As your joints and bones weaken, you may experience typical, but rarely associated with these health problems, symptoms such as fatigue, pain, and reduced ability to move during the day.

Although they will not always be associated with a chronic disease, you need to constantly pay attention to your health. In this way, you will be able to prevent more serious health problems that may develop in your body now or may arise in the future.

In any case, we present below two diets, each of which is worth recommending. Both significantly contribute to the improvement of the condition of your bones and joints.

1. A cleansing diet

Before you can start strengthening your bones and joints, you will first need to complete a body cleansing procedure. This will allow you to flush out any toxins that may accumulate in the cartilage tissue.

These undesirable chemicals accelerate the development of the disease and cause much faster destruction of the structure of connective tissues at a much earlier age.

Follow the diet described below for 7 consecutive days, repeat the entire procedure every two months.

Breakfast

Half an hour before breakfast, drink a glass of warm water with lemon. Then, for breakfast, prepare yourself:

• 1 cup of green tea
• 1 bowl of 15 grapes and two slices of fresh pineapple.
• 1 cup of peach juice
• 1 cup of almond milk
• 1 bowl of oatmeal with green apple slices.

Lunch and dinner

Your lunch and dinner should include plenty of fruits and vegetables, as well as foods that are high in protein and carbohydrates. For this purpose, we recommend in particular:

• Steamed broccoli
• Raw or steamed carrots
• Steamed whole grain rice
• Steamed corn
• Baked eggplants
• Sandwiches with tomato, avocado and onion based on whole grain bread
• Apple beetroot juice
• Egg omelette seasoned with plenty of garlic.

2. It’s time to learn about a diet with regenerative properties

The example of a diet with regenerative properties described in this section allows for the effective improvement of the condition of cells that make up bones and joints, and for restoring the proper condition of damaged connective tissue.

This diet contains all types of nutrients and enzymes necessary to rebuild cartilage and strengthen bones.

The foods included in this diet contain large amounts of vitamins, minerals and proteins that your body needs to provide you with strong bones and flexible and durable joints.
Follow the diet described below for two consecutive weeks, and then repeat the procedure regularly every two months.

Breakfast

As soon as you wake up and get out of bed, on an empty stomach, drink a tablespoon of olive oil with a few drops of lemon juice. Now wait for about half an hour and then eat breakfast which includes:

• 1 cup of tropical smoothie consisting of almond milk and blended papaya, pineapple and banana fruit.
• 2 slices of whole grain bread with two tablespoons of almond butter.

Lunch and Dinner

These two main meals should be supplemented with foods that are highly nutritious but relatively low in calories.

Thanks to this, they will provide you with a feeling of satiety, but at the same time provide your body with all the necessary ingredients to improve the condition of the joints and strengthen bones.

Choose two or three suggestions for yourself from the following list:

• Cooked lentils with whole grain rice and sunflower seeds
• Baked cod with tomatoes
• Chickpea and tuna salad
• Carrot soup
• Grilled chicken breast with lime
• Fried eggs
• Mackerel stuffed with tomatoes pasta containing eggs
• Baked salmon with lemon
• Mushrooms with garlic
• Sandwich with sardines, lean cheese, avocado and steamed carrots.

For dessert

Gelatin-based desserts (for example, jelly) are a great way to improve the condition of your joints and strengthen your bones. Make yourself a jelly of vitamin C-rich fruits such as lemons and kiwi.

Also, don’t forget that …

For best results with any diet described above, you should avoid carbonated drinks, processed foods, and sugar.

Instead, increase the amount of fruit, vegetables, and lean meat you eat each day. Also, remember to drink at least two liters of water a day. Also, don’t avoid vegetable-based drinks fortified with calcium and magnesium.

Finally, remember that exercise and stretching are key to prolonging the health of these important parts of your body.

Spend a few minutes each day doing a few light exercises and stretching so you can enjoy the full benefits of this diet.