Why Is It Worth Exercising Regularly?

You probably know that in order to “enjoy good health” you need  to exercise regularly. Do you also know that sport has a positive effect on your well-being? Exercise gives you energy and improves your mood.

So here are the reasons why you should start moving and the 5 benefits of regular exercise. Three times a week for 30 minutes is enough to notice the effects.

Why is it worth exercising regularly?

A healthy lifestyle, a balanced diet, and regular exercise  help to maintain good health and prevent disease. Do you need more reasons to start playing sports?

Physical effort can be adjusted to any age and condition so that you can enjoy its benefits from the first day of training. The positive impact of sport on the health of children, adolescents, adults and the elderly has been confirmed by research and proven.

Recommendations for exercise

The World Health Organization (WHO) has issued  Recommendations on physical activity  to present the  role of exercise in the prevention of non-communicable diseases. These recommendations apply to three age groups: 5-17 years old, 18-64 years old and over 65 years old.

5 reasons to exercise regularly

If you’re still not convinced, learn about the top 5 benefits of regular exercise:

1. Improve health

Regular physical exercise  reduces the risk of developing many diseases  such as diabetes, osteoporosis, cancer, etc. So we have a preventive tool in our hands that supports our health.

Sport is one of the best forms of prevention of  all ailments.

2. Slowing down the aging process

Let’s look at people’s performance in an environment  where strength and physical ability are critical. We all know a 50-year-old who is in better shape than many 30-year-olds. Some 75-year-old people run marathons, while others of this age need help with their daily activities.

The health of older people should be assessed not only on the basis of disease diagnosis. Regular exercise reduces the risk of many ailments  related to aging.

3. Better mood

People who practice sports are much more positive  as moderate-intensity training relieves anxiety.

According to research, exercise reduces stress levels  and improves mood. This is because during physical activity, endorphins, i.e. happiness hormones, are released.

4. Improving mental performance

Overcoming your own weaknesses,  facing challenges and making progress supports your mental health. People who exercise regularly know the dedication,  they can make specific decisions and fight even when there is a lack of strength.

All of this can be achieved through physical exertion. The benefits of sport extend beyond the gym. They also include better concentration and greater commitment to working on oneself.

5. Positive effect on appearance

People who play sports burn more calories and have a firmer body. Exercise speeds up the delivery of oxygen to the cells, which slows down the aging process. Moreover, exercise helps maintain optimal weight.

With so many advantages, we can only encourage regular exercise. Both cardio and strength training have countless health benefits.