Omelette With Spinach, Chia Seeds And Spirulina

A healthy omelet for breakfast is a great idea. Why? Breakfast is very important. It allows you to maintain an adequate level of energy throughout the day. Therefore, combining the benefits of spinach, chia seeds and spirulina in one tasty, easy-to-prepare dish is a great way to start your day.

Who wouldn’t want to start their day with this easy, healthy and well-balanced breakfast ?

The importance of breakfast

Breakfast is not only the first but also the most important meal of the day. After an overnight fast, our body needs a fresh dose of nutrients to start the day well. It can be said that breakfast helps us face many of the physical and mental challenges that we face every day.

In addition, if your next meal, which may be an early lunch or dinner, is only a few hours away, eating breakfast is necessary to keep your hunger at bay by then. People who eat a good breakfast tend to eat less during the day and have fewer problems with being overweight.

So, are you ready to learn all about the benefits of a healthy and delicious omelette with spinach, chia seeds and spirulina? Be sure to remember the information below and include this delicious breakfast in your menu!

Omelette with spinach, chia seeds and spirulina

Spinach

This vegetable is known all over the world and has many different benefits. Thanks to the various properties of spinach, it is used to help treat the symptoms of peptic ulcer disease. In addition, it protects against other ailments such as Alzheimer’s disease, improves eyesight and regulates blood pressure.

Spinach can also help strengthen bones and improve cardiovascular health.

Chia seeds

Chia seeds, like spinach, have many benefits. They are a source of omega-3 and omega-6 fatty acids, and also contain vitamins and antioxidants.

The benefits of chia seeds include:

• Reducing the feeling of hunger. Therefore, they are an ideal ingredient for weight loss.
• Help in regulating blood sugar levels.
• Help in maintaining electrolyte balance and an adequate level of hydration in the body.

Spirulina

This food supplement is made from certain types of blue seaweed (cyanobacteria). It is rich in polysaccharides and antioxidants. It also contains amino acids such as alanine and pantothenic acid that strengthen the immune system.

In addition, thanks to its high antioxidant content (vitamin E, beta-carotene, phycocyanin, etc.), spirulina may help protect against some of the harmful effects of certain cancer treatments.

Besides, this supplement has many other advantages. It is a complex carbohydrate that helps regulate blood glucose levels. It also influences the regulation of cholesterol levels thanks to the content of gamma-linolenic acid and niacin.

Additionally, thanks to its high dose of antioxidants, spirulina helps fight arthritis, and the minerals it contains help prevent osteoporosis.

Recipe for omelette with spinach, chia seeds and spirulina

You already know the beneficial properties of the individual ingredients and you know how important it is to eat breakfast. So include the proposed omelette in your menu!

Ingredients

• 130 grams (1 cup) of flour
• 2 tablespoons of chia seeds
• 200 grams of spinach
• 190 milliliters (4/5 cup) of milk
• 1 tablespoon of spirulina
• olive oil
• 50 ml (1/5 cup) of water

Preparation

• First, wash and dry the spinach well.
• Dissolve the chia seeds in the water.
• Then sift the flour, then add all the ingredients to the bowl and mix it well until you get a smooth consistency with no visible lumps.

• Finally, add a little olive oil to the pan, add the mixture as you would with a regular omelette and fry until golden brown.