Garlic Mayonnaise With Turmeric – Get To Know This Recipe

Are you looking for an alternative to replace traditional mayonnaise? Today we will teach you how to prepare a delicious garlic turmeric mayonnaise that you can include in salads, sandwiches and many other recipes.

Homemade mayonnaise has some interesting advantages: first, it allows you to use 100% natural ingredients, which guarantees its nutritional value. On the other hand, it’s easy, and it usually tastes better than most in-store versions. Want to learn how to make garlic turmeric mayonnaise ? Be sure to read our article!

This vegan mayonnaise has become popular as a low-calorie alternative to enhance the flavor of salads, sandwiches, breads and other recipes. An interesting combination of ingredients results in a low-calorie dressing, perfect for enjoying food without remorse.

Why make garlic mayonnaise with turmeric?

Vegan mayonnaises, also known as “veganezes”, are dressings that are made from ingredients of plant origin. They have a texture and taste similar to traditional mayonnaise, but their additives are healthier and less caloric.

In this particular case, we suggest using garlic and turmeric, two spices known for their interesting nutritional properties. Both have delicious flavors and can be easily combined with the other ingredients. In addition, they are cheap and easy to buy.

Nutritional properties of garlic

Garlic has many culinary and medicinal uses. It not only improves the taste of dishes, but also contains bioactive compounds that promote health. In addition, it is very low in calories and provides a lot of protein and carbohydrates. Other nutrients contained in this spice are:

• Manganese.
• Vitamin B6.
• Vitamin C.
• Selenium.
• Fiber.
• High amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

Nutritional properties of turmeric

The use of turmeric has spread throughout the world in recent years. Due to the significant amount of nutrients, this spice has taken a special place in the diet of millions of people. In fact, it is one of the basic ingredients of many natural remedies.

Its main active ingredient, curcumin, has anti-inflammatory and antioxidant effects that promote physical and mental health. In addition, it is an interesting source of other essential nutrients, such as:

• Protein.
• Dietary fiber.
• Niacin.
• Vitamins C, E and K.
• Sodium.
• Potassium.
• Calcium.
• Copper.
• Iron.
• Magnesium.
• Zinc.

Recipe for garlic mayonnaise with turmeric

We recommend using other vegan ingredients such as soy milk to make a healthy garlic and turmeric mayonnaise. Also, instead of low-quality vegetable oils, we suggest choosing extra virgin olive oil or cold-pressed sunflower oil, which are healthier.

Ingredients

• 1/2 cup of soy milk (125 ml)
• 1/2 cup of olive oil (125 ml)
• 1 teaspoon of turmeric (4 g)
• 2 cloves of garlic
• 2 tablespoons of lemon juice (30 ml)
• Salt for flavor

Preparation

• To start, pour the soy milk into a blender. You can prepare them yourself or buy them in a store.
• Then add the olive oil, a teaspoon of turmeric and garlic cloves (previously crushed).
• Then add lemon juice and salt to taste.
• After everything has been added, beat for a few minutes while slowly moving your hand up and down until the mixture becomes a mayonnaise texture.
• Season with salt and enjoy a delicious dressing.

Notes : If you keep it in the refrigerator, it may last for 4 to 7 days. If you don’t want to use lemon juice, you can replace it with organic apple cider vinegar. The ready-made sauce can be used to decorate your favorite dishes.

Garlic mayonnaise with turmeric – summary

Whether you want to stay fit or follow a vegan diet, you can make this delicious turmeric garlic mayonnaise. As you can see, you need basic ingredients with high nutritional value. Therefore, it is an excellent option to accompany your dishes without fear of gaining weight.

It is worth emphasizing the importance of using 100% natural ingredients so as not to leave the concept of healthy eating. Also try to use fresh ingredients so as not to change the taste at the end. Finally, remember to moderate the portion, because in excess it can add a lot of calories to your daily intake.