6 Changes You Must Make To Your Diet To Reduce Acidification In Your Body

With the current lifestyle, full of addictions and rush – alkalization of the body is very important. In this article, we’ll show you the changes you need to make to your diet to make it possible for you to complete this process. You will quickly notice the positive effect alkalization of your body has on your health.

1. Alkalizing the body: start with a good breakfast

Alkalizing the body will not take place without a full breakfast. In the Western world, breakfast is considered the acidiest meal of the day.

In this way, we divide the world into those who eat biscuits, cereals, yoghurts, jams or coffee and cookies for breakfast; and those who eat more meaning than the first meal: scrambled eggs, fried eggs with bacon or omelettes and toast.

Most of these products are acidic, and this is what prevents us from bringing our body to an alkaline pH. If you want to alkalize your body – you have to start the day properly.

The most important thing in this context is body hydration. Before you go to the kitchen for your morning coffee – drink a glass of water or alkaline water, water with lemon or an infusion of herbs.

In this way, you will rehydrate your cells and fill the gaps caused by long hours of sleep and stillness. This habit contributes directly to increasing the body’s alkalinity. 

2. Breathe properly

Can we imagine life without proper breathing? Of course not. However, we often ignore respiratory hygiene as the most fundamental process in our body that happens by itself. However, it is worth implementing the following exercises in everyday life:

• Take a deep breath.
• Hold your breath for 4 seconds.
• Breathe out for 2 seconds.

Remember that you can increase the proportion of time in this exercise accordingly. You can take a deep breath by holding the air for 16 seconds and exhale slowly. This is a very effective exercise, but should be implemented slowly.

3. Alkalization, or rather hydration

Water cleanses the body of acidic toxins and speeds up metabolism. In addition, the feeling of thirst is often confused with hunger, which causes an increase in appetite. This generates weight gain, which is not advisable when we want to get the body’s alkaline pH. 

4. Go for healthy fats

As we know, not all fats are harmful to the body, and they can even be very useful in the alkalization process. Eating more fatty acids such as Omega 3 will positively influence the chemical reactions in our body.

In addition, they help to strengthen our immune system, improve digestion and prevent premature aging.

5. Alkalizing the body needs a good body massage

The history of massage dates back to antiquity, when it was a supplement to religious rituals, and with time to some of the effects of traditional folk medicine. In addition to comfort and unprecedented relaxation, a good massage will allow the body to regenerate and free itself from accumulated loads.

6. Take care of your skin

Keeping your skin clean and moisturized provides countless benefits for your entire body. It also plays a huge role in the alkalization of the body. It is enough to take into account the simple treatments such as skin brushing or peeling. Here are some tips:

• Dry brushing of the skin is a simple procedure that will remove dead cells so that the body can generate new ones. 
• It also promotes blood circulation, thanks to which the effect reaches all skin layers. This simple treatment will reduce cellulite and help to firm the skin. 

This form of  massage  comes from Asia, it is very popular in traditional Chinese medicine and in  Indian Ayurveda.