Discover The Drink For A Restful, Strong Sleep!
It has been proven that in order to enjoy a good quality life, we should try to get 7-8 hours of uninterrupted sleep every night .
Although we often ignore this fact, sleep plays a very important role in the functioning of our body. Therefore, it is an essential element for maintaining good health, both physically and mentally.
When we sleep, certain functions necessary for the proper functioning of our brain and energy regeneration are activated. This is why healthy sleep is so important.
The problem is that because of our modern lifestyle, many of us suffer from a sleep deprivation, which in turn increases our risk of contracting many diseases.
In addition, we feel the lack of sleep immediately – lack of concentration, fatigue, weakness and skin problems. For this reason, it is necessary to ensure a good night’s sleep and to overcome any difficulties that make us go to bed much later.
It is worth remembering that excessive consumption of drugs for insomnia is not a solution, it can lead to addiction and other side effects.
However, there is good news – there are all-natural methods that can help you induce strong sleep without causing any unwanted side effects.
In today’s article, we want to share with you an interesting remedy that will allow our body to relax and thus ease the difficulty of falling asleep. Will you try
A natural drink for a good night’s sleep
Although healthy sleep depends on many factors, the consumption of our natural drink can be considered complementary in the fight for a good night’s sleep.
Today we propose a delicious banana and cinnamon tea, which before going to bed will reduce stress, tension and other factors that make it difficult to fall asleep.
This remedy has been particularly popular in recent years, mainly due to its natural ingredients and as an alternative to sleeping pills, especially for those who do not sleep well.
The nutritious combination of ingredients makes it an ideal drink for controlling the level of cortisol, a hormone responsible for stress and thus problems with falling asleep.
The benefits of a banana for a good night’s sleep
Banana is a sweet fruit that is known to be high in potassium and magnesium, two essential minerals that improve the functioning of the nervous and cardiovascular systems.
Eating a moderate amount of bananas protects against high blood pressure, fights fluid retention, and reduces the risk of inflammation.
It also has a calming effect on the muscles and veins, which in turn helps us fall asleep faster.
In addition, the banana is a source of an essential amino acid called tryptophan, which, among other things, affects the secretion of serotonin, a neurotransmitter related to, among others with a healthy sleep.
Properties of cinnamon for restful sleep
Cinnamon contains an active ingredient called eugenol, which has anti-inflammatory, sedative, antispasmodic and antioxidant properties.
Consuming cinnamon in moderate amounts serves as a supplement in controlling blood sugar levels. This is because it has a positive effect on glucose metabolism.
It also helps soothe nervousness and anxiety, two disorders that keep us awake.
How to prepare this natural remedy for a good night’s sleep?
You can prepare this delicious drink in a few simple steps. We recommend that you buy organic ingredients if possible.
After following our instructions, you will receive a drink with sedative properties to help you fight insomnia and other difficulties falling asleep.
Ingredients
- 1 ripe banana
- 1/4 tablespoon of cinnamon (1.2 g)
- 1 liter of water
A method of preparing
- Boil the water. Meanwhile, cut the banana into several pieces, without peeling the peel.
- When the water boils, add the banana and let it simmer for 5 minutes.
- After this time, remove from heat, cover the pot and leave for another 10-15 minutes.
- When the drink has cooled down a bit, put it into a mug.
- Add a small amount of cinnamon and stir.
- Drink banana tea 30-40 minutes before going to bed.
To get the most out of the banana remedy, make sure you sleep in a comfortable bed and in a suitable room.
Avoid using electrical appliances such as a telephone or computer for several hours before going to bed.
If you follow our advice and still have trouble falling asleep, see your doctor to try other treatments.
