Diet To Eliminate Belly

If our goal is a flat stomach, we must switch to a cleansing diet consisting of fruits and vegetables that allow us to reduce swelling and fluid retention in our body.

A slim and toned stomach is one of the great ambitions of those who are starting to lose weight. Although it is not easy to achieve, the loss of inches in this area of the body is the key to a better shape.

The biggest problem is that, unfortunately, this area tends to store the most fat. On top of that, there are problems like fluid retention, constipation, and other disorders that make him look swollen.

Therefore, before reaching for miracle methods, it is best to switch to a low-calorie diet that will help us fight fat. In this way, without exposing the body to unwanted reactions, we can start losing weight so that our stomach appears flat and sculpted.

You are interested in? Don’t miss the diet we describe here.

Get rid of the meninges thanks to a healthy diet

To effectively reduce belly fat, we should use more energy than we consume. For this reason, in addition to reducing the total amount of calories in your diet, it is imperative to implement a training plan.

Together, these habits increase the activity of the metabolism and improve its ability to convert nutrients into energy sources. Weight gradually loses and the abdomen becomes flat.

Another aspect to consider is hydration. Consuming water every day stimulates digestion and promotes the elimination of fluids and toxins that cause inflammation.

Products allowed in the diet

Products prohibited in the diet

First, to obtain satisfactory and noticeable results, it is necessary to reduce or eliminate certain foods that are low in nutrients and high in saturated fats and sugars.

They are, among others:

Sweets, cakes and other confectionery
Pre-packaged meats
Fried foods
Carbonated drinks
Fatty cheeses
Also vegetable oils such as soybean or palm oil
Fatty dairy products
Canned food
Prepared food available in supermarkets

Abdominal reduction diet model

To get good results from eating, it’s a good idea to make a weekly plan with three main meals and two snacks.

The menus we suggest below are examples of how to prepare balanced and light meals.

As well, we can modify products as long as they meet the nutritional requirements of the body. The most important thing is to avoid combinations that exceed the recommended number of calories (1,800 to 2,000 per day).

Breakfast

Herbs and four egg white omelette with spinach leaves.
A slice of whole grain bread, a cup of plant-based milk (250 ml), and a hard-boiled egg.

A cup of oat milk (250 ml), a slice of whole grain bread, and a bowl of strawberries and blueberries.

Second breakfast

Natural yogurt (125 ml) with a handful of almonds or walnuts (30 g).
A bowl of sliced fruit (melon, watermelon, apples, etc.).

Dinner

A portion of chicken breast (150 g) and a mix of lettuces (can be seasoned with olive oil).
Green veggie salad, lean meat (150 g), and an apple for dessert.
A bowl of vegetable soup with shredded chicken.

Tea

A glass of smoothie with watermelon and strawberries (200 ml).
Piece of roasted chicken breast (100 g) and sliced cucumber.
A slice of wholemeal bread with chopped tomatoes and herbs to drink (250 ml).

Supper

Vegetable soup or broth and two slices of whole grain bread.
A piece of grilled chicken breast (150 g) and steamed broccoli.
Two slices of wholemeal bread with turkey breast and vegetables from the oven.

Snacks

Herbs (ginger, cinnamon, chamomile, sage, etc.)
Water (drinking 6 to 8 glasses a day)
Cleansing fruits (watermelon, papaya, melon, pear, kiwi, etc.)

The results of this diet begin to be noticeable within a few weeks if we additionally exercise. Be disciplined and you will have the flat stomach you dream about.