3 Recipes For A Low-calorie Dessert

If you know how to care for your body and health, you should also know how to pamper yourself on certain occasions. A fitness dessert is the perfect way to eat sweetness without neglecting your lines and without feeling guilty.

We have created 3 fitness desserts that you can eat without remorse. They are prepared using very healthy ingredients and are very easy to make.

People who lead a strictly healthy lifestyle, that is, exercise and eat properly, sometimes do not eat what they want because they are afraid of the amount of calories and carbohydrates in some dishes.

Being very active physically comes with sacrifice, self-denial, and a restrictive diet plan. For this reason, many fitness people choose to set aside what they like and focus on maintaining a healthy lifestyle.

But what if we told you that now you can satisfy your culinary whims without worrying about gaining weight or neglecting your health?

Now you can prepare your favorite dessert, because the most important thing is to know how to choose the ingredients for your preparation wisely. So don’t wait any longer. Take advantage of this perfect opportunity to create the best fitness desserts and enjoy their incomparable flavors at the same time.

Who said if you’re fitness you should only eat salads? We hope you like it.

3 fitness desserts you can eat without remorse

1. Raspberry cheesecake, a delicious dessert

Ingredients

• ½ cup of Greek yogurt (100 g).
• 1 cup of cream cheese (200 g).
• 2 eggs.
• ½ cup of skim milk (125 ml).
• 2 egg whites.
• 2 tablespoons of honey (50 g).
• 1 cup of oatmeal (100 g).
• 1 ripe banana.
• ½ tablespoon of cinnamon (8 g).
• ½ cup of raspberries (75 g).
• 2 tablespoons of liquid stevia (30 ml).
• 1/4 cup of water (62 ml).

Preparation

• The first thing to do is the cheesecake base. To do this, mix the oatmeal, cinnamon, and banana in a bowl.
• Then put this mixture into a floured tin and put in the oven for 10 minutes at about 160 ° C. Place in the fridge.
• Then, in a bowl, combine the cheese with milk, yogurt and honey. Add eggs one by one, also add two egg whites.

• Then pour this mass into the mold with the base of the cheesecake and put in the oven for 10 minutes at the same temperature. Set aside.
• Then put the raspberries, stevia and a glass of water in a small pan. Keep stirring at low temperature  until you get the consistency of a jam.
• Finally, take the cheesecake mold  and pour a thick layer of raspberry jam. Garnish with mint leaves and serve.

2. Flan

Flan is a dessert that usually contains a lot of calories and carbohydrates, but this recipe is the fitness variation of this gourmet dish.

Learn to prepare it in a healthier way and surprise everyone at home. There’s nothing like making fitness desserts for the whole family.

Ingredients

• 4 eggs
• 2 tablespoons of honey (50 g).
• 4 egg whites.
• 2 tablespoons of vanilla (30 ml).
• 2 ¼ cup of skim milk (450 ml).
• 1 teaspoon of stevia (5 ml).
• 1/4 cup of water (50 ml).

Preparation

• First, beat the eggs and whites in a bowl. When it foams, add honey and vanilla.
• Then add the milk and mix well. Take the mold and sprinkle with wheat or rice flour to keep your dessert from sticking. Pour the mass into it.
• Then put in an oven preheated to a temperature of about 180 ° C for 30 minutes. Use a knife or toothpick to see if it’s ready. Set aside.
• Then put the pot over medium heat with the stevia and water to make the caramel. The sweetener should turn golden.
• Remember that this is not sugar, so its shade and texture will be slightly different.
• Finally, remove the flan from the pan and pour the caramel over the top. Your flan is ready, enjoy its rich, light taste.

3. Chocolate and sweet potato muffins

Who says you can’t enjoy delicious chocolate muffins while living a healthy lifestyle?

They told you that chocolate is the number one enemy of calories and carbohydrates, but what you don’t know is that it all depends on the type and amount you eat.

Ingredients

• ½ cup of sweet potatoes (100 g)
• 1 tablespoon of baking powder (15 g)
• 1 cup of oatmeal (100 g)
• 1/4 cup of skim milk (62 ml)
• 1 medium bar of grated dark chocolate (150 g)
• 2 eggs
• Two tablespoons of vanilla essence (30 ml)
• 2 tablespoons of honey (50 g)

Preparation

• The first thing you should do is cook the sweet potatoes in a pot of water.

• When they are soft, remove them from heat, dry them and crush them in a bowl.
• Then add the eggs, baking powder, milk and oatmeal. Stir well so that no lumps form.
• Then add honey and vanilla essence. The mass will be very dense.
• Then put the dough into the cupcake molds, previously sprinkled with flour, and grate the dark chocolate on them.
• Finally, put in the oven for 20 or 30 minutes at about 170 ° C. Then remove from the oven and set aside to cool. Done, enjoy one of the best fitness desserts.