Red Blood Cells – Natural Ways To Increase Their Number

We need red blood cells to stay healthy and feel good. We become aware of this, for example, when anemia occurs, making us feel weak, tired, apathetic and lethargic. The most common causes of this problem are iron deficiency and malnutrition.

Have you ever wondered how you can naturally multiply the volume that red blood cells take up in our bloodstream? If so, be sure to read this article.

Red Blood Cells – Why Are They Important?

Red blood cells, also known as erythrocytes, are essential in our body. They play an extremely important role, which is transporting oxygen together with blood to all tissues of our body. At the same time, they are responsible for eliminating carbon dioxide from the body.

Red blood cells owe their unusual color to the content of hemoglobin (a protein rich in iron). Over time, erythrocytes die and the bone marrow in our body replenishes their number.

However, in order for this process to be successful, certain ingredients and necessary elements are necessary. Otherwise, there is a shortage of red blood cells known as anemia.

Moreover, to help you absorb this nutrient, it is recommended to eat foods rich in vitamin C: 90 mg for men and 75 mg for women – this is the daily dose.

Red blood cells and our habits

It is very important to maintain healthy habits to improve the quality of our blood. Especially if we do not want to get anemia, we should reach for iron-rich foods.

Here are also some other important habits that will help you:

More iron-rich foods

By consuming iron-rich foods, we provide the body with the opportunity to rebuild red blood cells or replace the dead with new ones.

Among the foods that contain iron we can find:

• Lentils and other legumes
• Spinach and greens
• Plums and raisins
• Egg yolk
• Red meat

More copper and folic acid

These two nutrients are essential for the formation of red blood cells as they are also present in hemoglobin. To get more copper (the recommended amount is 18 mg per day for women and 8 mg for men), it is recommended to reach for products such as:

• Poultry
• Whole grain cereals
• Molluscs
• Chocolate
• Legumes
• Peanuts

When it comes to folic acid or vitamin B9 (400 mcg for an adult woman and 600 mcg for pregnant women a day), we can find them in products such as:

• Whole grain cereals
• Legumes
• Green vegetables
• Nuts and dried fruit

Vitamin A and C.

Why is it worth reaching for vitamin A?

• Carrot
• Pepper
• Plums
• Spinach
• Apricots

To provide your body with vitamin C (the recommended dose is 500 mg per day), use citrus fruits. Kiwi is also a great option.

More exercise

When we suffer from anemia, the desire to exercise significantly decreases. However, you need to force yourself and start with, for example, simple, effortless exercises such as walking, cycling, swimming and other similar activities.

As the weeks go by, you will notice that you are able to increase the difficulty level.

Remember that sport is essential for the production of red blood cells. It also directly affects the oxygenation of the body.

No more cigarettes and alcohol

Unhealthy habits and addictions only make the situation worse. If you smoke or abuse alcohol, the blood quality reacts very negatively. The blood vessels are not flexible enough and the blood becomes contaminated and thick, which prevents it from circulating properly.

Home remedies to increase the amount of red blood cells

Some of the first symptoms of anemia are weakness, pale skin, feeling cold, cold limbs and breathlessness. As soon as we notice them at home, we must consult a doctor.

By following the doctor’s recommendations and additionally reaching for home remedies, we will be able to achieve the desired results. We will propose some solutions for you later in the article.

Red grapefruit and beetroot

It is a natural remedy well known in Europe. It is perfect for increasing the level of red blood cells in the body.

Ingredients

• 3 beets
• Juice of 1 red grapefruit

A method of preparing

• Peel the beets and dice them.
• Squeeze the grapefruit juice.
• Place everything in the food processor cup.
• Mix thoroughly and drink a few tablespoons a day.

Walnut and pollen infusion

This traditional remedy of our grandmothers works perfectly when we develop anemia or red blood cells reach alarmingly low levels.

Ingredients

• 2 tablespoons of walnut leaves (20 g)
• 2 cups of water (500 ml)

• 1 tablespoon of cod liver oil (5 g)
• 1 teaspoon of bee pollen (5 g)

A method of preparing

• Boil water with walnut leaves.
• When it starts to boil, leave it for about 5 minutes, then remove the pot from the heat.
• Leave for five minutes and strain.
• Add the oil and pollen.
• Drink the remedy divided into two portions daily.

Garlic soup

This is another natural remedy that can help us fight anemia and increase the amount of red blood cells in our blood. Garlic also has healing properties in many other areas of caring for our body. It’s really worth using them all!

Ingredients

• 6 cloves of garlic
• 1/2 cup of olive oil (100 g)

• 2 slices of bread
• 1 teaspoon of pepper (5 g)
• 8 glasses of water (2 liters)

A method of preparing

• Crush the peeled garlic cloves and fry them in oil.
• Once they are golden, add the pieces of bread and pepper.
• Pour in water and cook for half an hour.
• Drink the decoction during the day – the maximum amount is 3 glasses.