Gases And Flatulence – Learn About 6 Home Remedies For These Troublesome Ailments

Gas  and gas are very common digestive problems, most often caused by indigestion, food allergies or other more serious ailments. They are not considered a disease in itself, but they can be so bothersome that you will need to see a doctor.

Gases  are caused by a specific type of bacteria in our gut and are usually a mixture of hydrogen, carbon dioxide and methane, hence their unpleasant odor. Do you want to fight these ailments in a natural way? Read this article.

A healthy intestine does not produce excess gas, as it can easily handle gas excretion. However, when you struggle with digestive problems, the bacteria that accumulate in your gut can lead to an accumulation of unpleasant-smelling gases, which is very embarrassing and bothersome.

Gases are nothing extraordinary and they happen to everyone from time to time, but if it is a very unpleasant and stressful problem for you, it may be time to take decisive measures. Here are 6 home remedies for ailments such as gas and gas.

Ginger for gas and gas

Ginger root has been known for centuries to improve digestion, neutralize inflammation and fight gas. Do not hesitate and reach for this extremely effective natural remedy.

How To Consume Ginger?

To combat post-meal gas, you can try chewing a piece of ginger before eating. However, if you want to take full advantage of its properties, it’s best to make ginger tea.

Ingredients

• 4 slices of fresh ginger root
• 1 cup of water

A method of preparing

• Bring the water to a boil and add the ginger.
• Infuse for 5 minutes.
• Leave to cool, then strain.

• Drink tea 2-3 times a day.

Garlic for flatulence

Garlic also supports digestive processes and fights inflammation, so it will help you deal with flatulence and intestinal irritation. It’s best to eat raw garlic to get 100% of its potential.

How To Fight Gas By Eating Garlic?

• Mash a few cloves of garlic until you get a paste. Mix it with a bit of black pepper and cumin, then pour warm water over it.
• Strain the drink, let it cool.
• Drink 2-3 times a day.

Fennel

Fennel, also known as fennel, is an excellent plant for fighting abdominal inflammation caused by excess intestinal gas.

How to use fennel?

• Add a tablespoon of fennel seeds to a glass of warm water. Bring to a boil, cook for 5 minutes. Then strain and drink.
• Another option is to roast the seeds. Then grind the roasted seeds and mix with sugar and psyllium, a natural fiber. Eat this mixture every morning and evening.

Cinnamon tea for gas and gas

Cinnamon is a natural antibiotic – it has antibacterial and antiviral properties, thanks to which it perfectly copes with bacteria that cause the accumulation of intestinal gases and are responsible for their unpleasant smell.

How to use cinnamon?

First of all, regularly add ground cinnamon to a variety of desserts, smoothies, and other recipes. Additionally, prepare cinnamon tea for the widest range of health benefits.

Ingredients

• 3 cinnamon sticks
• 1 cup of water

A method of preparing

• Add cinnamon to a bowl of water. Bring to a boil and remove immediately from heat.
• Leave to infuse. Drink a glass of this drink every day.

Warnings

Fight the gases with mint

Mint is one of these medicinal plants that are almost essential to combat digestive and stomach ailments. The same is true for flatulence and gas as well.

How to consume mint?

As soon as you feel the first symptoms of gas or indigestion, you can throw a few leaves of fresh mint. For a better effect, we also recommend mint tea sweetened with honey.

Ingredients

• fresh mint leaves
• 1 cup of water
• 1 teaspoon of honey

A method of preparing

• Bring the water to a boil, add the mint leaves and let it steep for 5 minutes
• Strain the drink and add a teaspoon of honey for flavor.

Means of gauze – soda and lemon

How to use soda and lemon?

It is a very simple home-made carbonated drink. Here is the recipe:

Ingredients

• the juice of one lemon
• 1/2 teaspoon of baking soda
• 1/2 cup of water

A method of preparing

• Mix all ingredients thoroughly and drink immediately after preparation.