Chestnuts In The Diet: 4 Recipes You’ll Love

Chestnuts are a very versatile ingredient that can be easily added to all sorts of recipes. Due to their texture and special taste, chestnuts are perfect for both sweet and salty dishes.

Plus, they’re full of nutrients your body needs. Would you like to know a few recipes for dishes with chestnuts today?

Four chestnut recipes you can try

1. Chestnut recipes: grilled or baked

Baked chestnuts are the most traditional way to process this product in most countries.

Ingredients

• Chestnuts (any quantity)
• Salt (optional)

Preparation

• Before roasting or grilling the chestnuts, make a cut in the chestnuts to make them ready faster.
• Then preheat the oven to 170 degrees and bake them for 25 minutes or bake them on the stove, on a hot wok or pan.

• Wrap the chestnuts with a piece of clean cloth and shake gently to remove the skin.
• Finally, if you like, sprinkle them with salt to taste.

2. Recipe for chestnut jam

Are you looking for a delicious breakfast and snack supplement ?

If so, be sure to follow our chestnut recipes. You can make delicious jam from them, for example. It is great for bread, crackers and pancakes, among others. You can also add it to spicy dishes.

Ingredients

• 10 chestnuts
• 90 grams of brown sugar
• Glass of water
• 1 vanilla pod (you can use vanilla extract instead – make sure it’s of good quality though)

Preparation

• First, make a horizontal incision in the chestnuts and cook them for 10 minutes. Then peel them and mash them.
• Then dissolve the sugar in water and heat it over medium heat for about 15-20 minutes. Keep stirring so that the sugar does not caramelize.

• Add to this the chestnut mass and vanilla.
• Simmer for 20 minutes.
• Add more water if you find the mixture too thick.

3. Recipe for chestnut apple pie

You can also use chestnuts in recipes, for example for pancakes, although you should bear in mind their calorific value.

Apple Chestnut Pie takes a little longer than the previous two recipes. However, it is worth spending some time and work on them.

Why?

Because it’s a delicious dish that you can eat as a simple snack or prepare it for special occasions. You’ll love this recipe!

Ingredients

• ½ cup of raisins
• 4 apples
• 120 grams of chestnut flour

• 4 tablespoons of honey
• 1 cup of chopped almonds
• A cup of milk
• 1 egg
• 1 teaspoon of poppy seeds
• 4 tablespoons of extra virgin olive oil
• Nutmeg
• Pinch of salt

Preparation

• First, soak the raisins for 30 minutes. Then dry them well.
• Peel and slice the apples.
• Toast the flour for 10 minutes in a thick-bottomed pan, then transfer it to a deep bowl.
• Add the rest of the ingredients: raisins, honey, almonds, milk, egg, poppy seeds, olive oil, nutmeg and salt.
• Finally, transfer the dough to a greased mold and bake in an oven preheated to 175 degrees. The dough should be ready after 40 minutes.

4. Pancakes with chestnut cream and yoghurt

This could be one of the chestnut recipes your kids will love. Delicious pancakes with chestnut cream and yogurt are always a great option. They are high in calories, but you can prepare them as a snack or breakfast for a special occasion.

Ingredients

• Pancakes
• A cup of chestnuts
• ½ cup of sugar
• ½ an apple, peeled and sliced
• Water (as much as you need)
• ½ teaspoon of ground cinnamon
• Creamy yogurt

Preparation

• First, make horizontal cuts on the chestnuts and steam them for a few minutes. Then remove the skin from them and slice them.
• Place the chestnuts in a microwaveable container and add sugar, apple, water and cinnamon to them.
• Heat in the microwave for 2 minutes on maximum power.
• Then mix all ingredients until smooth (you can store the cream in the refrigerator for up to 2 weeks).
• As a last step, fill the pancakes with the chestnut mixture, then fold them into triangles and garnish with creamy yogurt as desired.

Chestnuts contain proteins, healthy fats and antioxidants that are perfect for your body. However, the calorific value of chestnuts varies depending on their preparation. So try to eat moderate portions so as not to exceed your daily caloric intake.