5 Products For Colon Cleansing

The large intestine measures approximately 1.5 m. It is the last part of our digestive system, and therefore is an extremely important element of the entire digestive system.

It is an organ responsible for many important functions in the body. What’s more, it directly affects our health and well-being. That is why we should try to clean the colon and take care of its health on a daily basis.

The large intestine is responsible, inter alia, for:

• The absorption of large amounts of water, thanks to which the body is properly hydrated.
• Reuse of fatty acids.
• Vitamin absorption that enables neurological development and the formation of red blood cells.

However, it very often happens that certain products harm our intestines, causing constipation, irritation and inflammation, among others. All of this hinders the proper functioning of our digestive system.

For this reason, it is so important to increase the consumption of healthy products that will help effectively cleanse the colon, helping us get rid of ailments related to its malfunctioning.

If you want to find out what products will help you cleanse the colon, be sure to read this article.

1. Large intestine and apples

Apples are one of the best options to clean your colon. They very effectively eliminate toxins that accumulate on the walls of our intestines.

If you eat them regularly, this fruit will help you relieve ailments such as constipation, diarrhea, and inflammation and gas.

Ingredients

• 1 apple of any color
• 1 tablespoon of chia seeds (10 g)
• 2 cups of water (400 ml)
• 1 tablespoon of flax seeds (10 g)
• 1 tablespoon of honey (25 g)

A method of preparing

• First: soak the flax seeds with chia seeds in water. Leave for about 6 hours to allow them to absorb water abundantly and swell.
• Wash the apple and cut it into pieces, removing the seed nests.
• Place them in the food processor cup with the water and seeds, then add the apple and honey.
• Blend for a minute.
• Pour into a glass jug.
• Leave for about 3 hours in the refrigerator.

Way of consumption

• It’s also a good idea to consume one or two glasses of this drink on an empty stomach for a week.

2. Ribbed celery

Celery is a product full of antioxidants as well as vitamins A, B and C. Moreover, it contains potassium, phosphorus, calcium and fiber.

These ingredients make celery one of the best body cleansers. It helps us to cleanse not only the large intestine and improve its functioning, but also to eliminate harmful toxins from the bloodstream.

Ingredients

• 2 carrots
• 1 sprig of celery
• 2 cups of water (400 ml)
• 1 tablespoon of flax seeds (10 g)

A method of preparing

• Thoroughly wash the celery to remove any debris that may be on it.
• Cut the celery into small pieces to make it easier to blend.
• Grind or grind the flax seeds to dust.
• Put all ingredients inside the food processor and then blend until you get a smooth smoothie.

• Place the resulting drink in a glass jug and leave it for about 40 minutes.

Way of consumption

• Drink one or two glasses of this drink each morning with breakfast. Do this for 5 days in a row and you will not have to wait long for positive results!

3. Papaya

Papaya is a tropical fruit from the group of the so-called superfood – rich in sugar, fiber and papain. This enzyme not only helps digest the food we eat, but also:

• Accelerates intestinal peristalsis.
• It removes the problem of constipation and diarrhea.
• It strengthens the large intestine.
• Rebuilds the bacterial flora.

Ingredients

• 1/2 papaya
• 1 yogurt (125 g)
• 2 tablespoons of honey (25 g)

A method of preparing

• Separate the papaya pulp from the peel, then remove the seeds and cut the fruit into small pieces so that it is easy to eat.
• Place papaya pieces in a bowl, then add some yogurt and honey. Delicious dessert ready!

Way of consumption

• Reach for this delicious dessert once a day for a week and your digestion will change dramatically!

4. Water

While water is not food, it is undoubtedly one of your greatest allies in the fight to maintain your health and wellness.

Regularly drinking water:

• We regulate body temperature.
• We irrigate every organ.
• We get rid of toxins.
• We clean ourselves of the waste accumulated in the body.

For these and many other reasons, for a successful cleansing and healing process, you need to drink as much water as possible.

If you have problems with the proper functioning of the digestive system, it is necessary to drink 2 to 3 liters of water a day. However, avoid carton juices and carbonated drinks.

5. Avocados

Another product that will help us take care of the colon and clean it is avocado. It contains a lot of vitamin K, folic acid, vitamin B, as well as valuable Omega 3 fatty acids.

It not only cleans the colon, moisturizes and nourishes it, but also regulates and protects the intestinal bacterial flora. This, in turn, greatly supports the digestive processes.

Ingredients

• 1 avocado
• 2 tablespoons of apple cider vinegar (20 ml)

A method of preparing

• First: cut the avocado in half and remove the pit to make it easier to extract the green flesh.
• Then separate the flesh from the peel, place it in a bowl and mash it into a pulp with a fork.

• Then add the apple cider vinegar and then mix it thoroughly until you get a smooth paste.

Way of consumption

• You can eat this mix with salty crackers three times a week.

If you include the products we provide in your diet and try to diversify it, you will certainly be able to clean the colon and get rid of ailments related to the improper functioning of the digestive system.