Oat Milk Smoothie – 4 Healthy Snacks

Many people, in times of hunger, reach for whatever they have at hand. However, this habit is very harmful and detrimental to health. In today’s article, we will tell you how to prepare a smoothie with oat milk in four versions.

Drinking cocktails like this has two benefits: First, you will satisfy your hunger. Second, you’ll develop a healthy habit!

Oat milk is a great option for vegans. It is not a dairy product – it is made of oatmeal. Such milk is highly recommended by specialists in healthy eating, as it contains many essential vitamins and minerals.

Find out how to prepare an oat milk smoothie !

Don’t worry about the name of the oat milk. The fact that they are called milk is solely due to the convenience and consistency of advertising. It is not made of dairy, and neither is soy or coconut milk. These are all plant products, but many people are lost in the unclear nomenclature.

Oatmeal is rich in ingredients such as fiber, calcium, healthy carbohydrates, B vitamins, protein and amino acids. Due to its fiber content, an oat milk smoothie will satisfy your hunger for long, long hours.

Now let’s take a closer look at the four recipes for such a cocktail with plant-based milk. Try them out! You’ll find that an oatmeal smoothie will help you stop eating unhealthy snacks and help you lose weight.

One thing you must remember. When it comes to plant-based smoothies, it’s all about variety. Repetitive, similar dishes will not give you pleasure and you will not be too eager to come back to them.

But thanks to our four suggestions, it will be easy for you to keep your menu varied. Each of these smoothies has a different flavor, so you’ll always be able to choose whatever you want.

Oat milk smoothie: 4 healthy, filling snacks

Start making each smoothie by pouring water over the oatmeal. Mix them thoroughly and then let them sit for a few minutes. Then strain the petals while squeezing the liquid out firmly. Here’s a ready-made “milk” that you can use to make smoothies and desserts!

1. Smoothie with oat milk and pear

Ingredients

• 2 pears
• 3 tablespoons of sugar or honey (45 g)
• ½ cup of oat milk (100 ml)
• a few ice cubes (optional)

A method of preparing

1. First, wash the pears and cut them into medium sized pieces while removing the seeds.
2. Then blend all ingredients until smooth.
3. Finally, pour the smoothie into glasses. You can now add a few ice cubes to each serving if you want.

2. Oat-fruit smoothie

Fruits are great when we need to satisfy our hunger and need a healthy snack. In the company of plant-based milk, they will work even better. After drinking this delicious smoothie, you won’t feel like hanging out in the fridge at night or quitting your healthy diet.

Ingredients

• 1 pear
• 1 cup of pineapple (150 g)
• ¾ cup of oat milk (200 ml)
• 1 kiwi
• 2 tablespoons of honey (50 g)

A method of preparing

1. Start by peeling and slicing the fruit.
2. Then pour the oat milk into a blender, add the fruit and blend it thoroughly.
3. Finally, add the honey. Blend the cocktail for a moment more.
4. The last step is to pour the smoothie into glasses. You can also add ice to each serving, or decorate the top with a slice of kiwi or pineapple.

3. Oat milk and cranberry smoothie

What’s more, cranberry is effective in preventing cardiovascular disease and has strong properties to combat harmful bacteria that multiply in the stomach and digestive tract.

Ingredients

• ½ cup of oat milk (100 ml)
• ⅓ cup of cranberries (50 g)
• 3 tablespoons of stevia (45 ml)
• ½ tablespoons of cinnamon (8 g)
• ice cubes

A method of preparing

• Before you start making this smoothie, make sure you wash the cranberries thoroughly.
• Put the fruit in a blender and then pour in the milk. Blend it thoroughly.
• The next step is to add the remaining ingredients and blend the whole thing into a smooth paste.

• At the end of blending, add the ice cubes.

4. Banana smoothie with oat milk

Most of us know by now that bananas are an unmatched source of potassium and contain vitamins A, B, C and E, and minerals such as magnesium and zinc. You will also find fiber and carbohydrates in them.

They do not contain too many calories or excess fat. So bananas are the perfect ingredient to add to your oat milk smoothie.

Ingredients

• ½ cup of oat milk (100 ml)
• ¼ cup of Greek yogurt (50 g)
• 1 banana, sliced
• 2 tablespoons of honey (50 g)

• ½ tablespoons of cinnamon (8 g)

A method of preparing

• Put the banana slices, oat milk, and yogurt in a blender.
• Blend the ingredients thoroughly – they should form a homogeneous, smooth mass.
• Add honey and cinnamon slowly. Blend the cocktail for a moment longer.
• Then pour it into a glass. Enjoy your meal!

Make this simple smoothie any time you want a snack. Thanks to them, you can eat healthy!