10 Exercises To Help Maintain Good Eyesight

Keeping your eyes moisturized is essential to maintaining good eyesight. Our diet also plays a key role in providing the necessary nutrients to keep our eyes healthy.

There are a number of exercises available to help us maintain good eyesight . If you want to improve it, pay attention to them and you will surely notice the difference soon.

1. Blinking rapidly for 2 minutes can give you good eyesight!

By exercising such as blinking rapidly for 2 minutes, you will noticeably improve blood circulation in the body.

1. Look right and left while moving your eyes

Look to the right and move your gaze in a straight line. Then do the same in the opposite direction.

1. Close your eyes and try to relax

It will also be very important to close your eyes and try to relax. Darkness will help in the proper development of light-sensitive cells thanks to rhodopsin.

It is an essential substance for good eyesight.

1. Try to move your eyes in different directions

Try to move your eyes in different directions. Left to right, up and down, in circular motion, drawing eights….

1. Close your eyes for a few seconds and open them

Repeat this process of closing your eyes for a few seconds and opening them several times. This exercise will help you relax your eye muscles and activate blood circulation.

1. Press the eyelids with your fingers

Press the eyelids with your fingers. Hold them for two seconds and repeat 4 to 5 times. This exercise will improve the hydration of the eyeball.

1. Draw geometric shapes with your eyes

With your eyes open, draw simple shapes and then do the same exercise with more complex figures.

1. Close your eyes and wiggle your eyeballs

Close your eyes slowly and wiggle your eyeballs up and down. Repeat this process five to ten times.

1. Focus on close objects

Another very useful exercise is to focus your attention on objects that are close to you.

Position yourself appropriately and focus on a near object, then shift your view to an object that is closer (or further away). Repeat this procedure ten times.

1. Move your head

If you move your head from side to side and up and down, you will be able to activate blood circulation.

Food products to help you maintain good eyesight

In addition to the exercises above, you can also eat foods that will help you improve your vision. Here they are.

Vegetables with green leaves

Green leafy vegetables are rich in beta-carotene, which is the basis of vitamin A formation. This is the vitamin that produces retinol, something that helps to form the retina and prevent dry eye syndrome.

Green leafy vegetables that are great for maintaining good eyesight are chard, endive, celery and lettuce.

Melon

Yellow fruits like melons are rich in vitamin A and are therefore great for protecting your eyesight.

Foods rich in vitamin C.

Foods high in vitamin C, like oranges, are great for improving your vision. These types of foods contain effective antioxidants when you want to alleviate the deterioration of eyesight caused by old age and free radicals.

Such products help to reconstruct collagen and prevent complications that arise with age.

parsley

In addition to lemon fruit, there are a number of spices such as parsley that are high in vitamin C and highly recommended in any diet.

Parsley helps raise vitamin C levels and helps protect your eyesight.

Carrot

Carrots are rich in beta-carotenes and vitamin A. They also contain a large amount of vitamins C and B1, as well as minerals such as potassium and iodine.

Thanks to these antioxidants, you can effectively stop the aging of your eyesight.

Liver

Liver, whether it’s cow or chicken liver, is rich in omega-3 fatty acids. This makes it a great food for maintaining good eyesight. Finally, remember that in addition to eating foods that help protect the health of our eyes, regular eye examinations are essential.

This is the best way to prevent any kind of pathology or complication with normal vision.